There are many potential sources of injury to the knee, including cartilage, ligaments, muscles and tendons, as well as joint wear and tear (osteoarthritis). Sometimes, however, pain is felt in the knee even though there is no injury present. This is called patellofemoral syndrome.
Most of us may never have the flawless golf swings that the pros do, but we can improve by working on our fitness. Training can provide the physical tools necessary to hit the ball farther and straighter. Improving our strength, flexibility, and endurance also reduces risk of injury.
Prioritizing your health while at work doesn’t have to be difficult. Add simple movements throughout the day to increase your weekly physical activity and boost your health and fitness while making it easier to reach your goals. A physical therapist can help you overcome obstacles and get started today.
To avoid injury and play your best, it is critical to warm-up before golfing. Static stretching (long holds in stretch positions) is great for overall flexibility, but doesn’t properly prepare you for a round of golf. Dynamic stretching is a much better way to warm-up and takes only 5 –...
Work with a Physical Therapist today Golfing has very specific physical requirements that have led many coaches, and clinicians to suggest that physical preparation programs should be undertaken by golfers of all ages and abilities in order to improve performance and prevent golf related injury. Common Golf Injuries We Treat:...
Coordination is necessary for activities that use both sides of the body. Difficulty with coordination may be indicative of a disorder and can lead to other health problems if not addressed. PT can help!
For more than 20 years, clinic director Rob Barnes and the team at Therapeutic Associates Physical Therapy - Boise State Street have provided the Treasure Valley communities with personalized care designed to keep people moving and enjoying all the adventures the Boise area offers throughout the year.
As a varied and high-intensity sport, CrossFit can lead to injuries even for the most seasoned athlete. Working with a physical therapist can be the key to unlocking your highest level of injury-free performance yet!
Some people have more pronation than others and research has not conclusively shown that overpronation causes more injuries compared to other foot postures.
Tech neck, often called text neck, is a modern woe we've all encountered but perhaps not fully grasped. In this blog, we'll delve into the world of tech neck, exploring its impact, unraveling its mysteries, and discovering how you can shield yourself from its subtle yet significant effects.
More than a million people across the U.S. lace up their running shoes and kick off the Thanksgiving Day festivities with a Turkey Trot! If you're one of them, consider these tips to make sure you're ready!
Pilates is a well-established and effective approach to rehabilitation. Its incorporation into traditional physical therapy offers long-lasting musculoskeletal benefits, injury prevention, and a holistic approach to healing.
