Follow along with our expert-led dynamic warm-up. Watch the video or read the descriptions to learn moves designed to improve mobility and prevent injury.
Got into golf late and determined to play your best? A physical therapist shares his personal training, stretching, and injury prevention routine — so you can stay strong for all 18 holes.
As Melody Bryden marks her one-year anniversary as a physical therapist, she reflects on why Therapeutic Associates PT has been the perfect place to launch her career.
There are many potential sources of injury to the knee, including cartilage, ligaments, muscles and tendons, as well as joint wear and tear (osteoarthritis). Sometimes, however, pain is felt in the knee even though there is no injury present. This is called patellofemoral syndrome.
Prioritizing your health while at work doesn’t have to be difficult. Add simple movements throughout the day to increase your weekly physical activity and boost your health and fitness while making it easier to reach your goals. A physical therapist can help you overcome obstacles and get started today.
Soccer takes more than endurance. Learn how concurrent training combines strength and endurance to improve performance, build durability and reduce injury risk.
Struggling with jaw pain, clicking, or headaches? Discover how physical therapy for TMD relieves tension, restores movement, and brings lasting relief.
Learn how PT can help you understand fibromyalgia, find safe ways to move, and build strategies for managing symptoms while working toward the activities you love.
