Therapeutic Associates Gresham Physical Therapy

Therapeutic-Associates-Gresham-Physical-Therapy-Feb2023

Our Clinic Blog Posts

There are many potential sources of injury to the knee, including cartilage, ligaments, muscles and tendons, as well...
Most of us may never have the flawless golf swings that the pros do, but we can improve...
Prioritizing your health while at work doesn’t have to be difficult. Add simple movements throughout the day to...
Movement for Mommas! The pelvic floor and abdominals go through a lot before, during, and after pregnancy and...
To avoid injury and play your best, it is critical to warm-up before golfing. Static stretching (long holds...
Work with a Physical Therapist today Golfing has very specific physical requirements that have led many coaches, and...

All Therapeutic Associates Blog Posts

Health & Wellness
As the prevalence of childhood obesity continues to be a concern in the U.S., it is crucial for parents to prioritize including movement and physical activities in their kids’ lives. The first step? Be a positive role model!
Exercise
Athletic Performance
Even if we wear the best shoes and have the most optimal form, taking specific care of our feet is an important part of any training program. 
Foot & Ankle, Running
Physical Therapy
Research continues to provide evidence that a combination of manual therapy, active movement/exercise, and patient education produces the best results toward the goal of unrestricted, pain-free participation in daily work and recreational activities.
injury rehabilitation, pain relief, physical therapy
Conditions
Working with a physical therapist when an injury or surgery results in the need for you to use a walking boot is the optimal way to ensure your exercise program is tailored to you and designed to maximize your recovery.
Exercise, Foot & Ankle, physical therapy
Conditions
Nursing mothers can face challenges such as clogged milk ducts. PTs who specialize in women's health can provide optimal support and effective solutions to this condition.
parenting, physical therapy, Women's Health
Conditions
If pain due to HSD and EDS affects the hands, it affects most aspects of our lives. Our hands are one of the main avenues we use to interact with our world and each other.
hand therapy, physical therapy
Health & Wellness
There are many stressors associated with raising kids. However, these tips can help you counteract the PHYSICAL stressors associated with navigating our days and nights with littles in the mix.
Exercise, physical therapy
Conditions
Understanding and managing Plantar Fasciitis includes recognizing symptoms and causes and practicing home treatment.
Foot & Ankle, pain relief
Health & Wellness
Call to action for all the moms out there! Consider something that’s important to you and write down a goal that is specific, measurable, achievable, relevant and timebound, and get started on changing your physical activity, health, and well-being.
Exercise, Movement, physical therapy

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