Got into golf late and determined to play your best? A physical therapist shares his personal training, stretching, and injury prevention routine — so you can stay strong for all 18 holes.
Learn how to build a dynamic warm-up using 13 PT-approved moves in all three planes of motion. Boost performance, prevent injury, and get moving in 5–10 minutes.
As Melody Bryden marks her one-year anniversary as a physical therapist, she reflects on why Therapeutic Associates PT has been the perfect place to launch her career.
There are many potential sources of injury to the knee, including cartilage, ligaments, muscles and tendons, as well as joint wear and tear (osteoarthritis). Sometimes, however, pain is felt in the knee even though there is no injury present. This is called patellofemoral syndrome.
Prioritizing your health while at work doesn’t have to be difficult. Add simple movements throughout the day to increase your weekly physical activity and boost your health and fitness while making it easier to reach your goals. A physical therapist can help you overcome obstacles and get started today.
Exercise benefits everyone — but staying active looks different for every body, age, and life situation. Learn why movement matters and how to make it work for you.
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Pelvic pressure, bladder changes, constipation, brain fog? Learn how estrogen impacts pelvic health during perimenopause and menopause, and how pelvic floor PT helps.
Learn what's actually happening in your pelvic floor during pregnancy and postpartum — and when symptoms like leakage or pressure mean it's time to see a PT.
