Therapeutic Associates Gresham Physical Therapy

Learn how to build a dynamic warm-up using 13 PT-approved moves in all three planes of motion. Boost performance, prevent injury, and get moving in 5–10 minutes.

As Melody Bryden marks her one-year anniversary as a physical therapist, she reflects on why Therapeutic Associates PT has been the perfect place to launch her career.

There are many potential sources of injury to the knee, including cartilage, ligaments, muscles and tendons, as well as joint wear and tear (osteoarthritis). Sometimes, however, pain is felt in the knee even though there is no injury present. This is called patellofemoral syndrome.

Most of us may never have the flawless golf swings that the pros do, but we can improve by working on our fitness. Training can provide the physical tools necessary to hit the ball farther and straighter. Improving our strength, flexibility, and endurance also reduces risk of injury.

Prioritizing your health while at work doesn’t have to be difficult. Add simple movements throughout the day to increase your weekly physical activity and boost your health and fitness while making it easier to reach your goals. A physical therapist can help you overcome obstacles and get started today.

To avoid injury and play your best, it is critical to warm-up before golfing. Static stretching (long holds in stretch positions) is great for overall flexibility, but doesn’t properly prepare you for a round of golf. Dynamic stretching is a much better way to warm-up and takes only 5 –...