At the elite level, approximately one in five male soccer players suffer from a groin injury during each season and up to 40 percent experience an absence from the sport for more than 28 days (Harøy, 2019; Ishøi, 2016). Decreased hip adduction strength and a greater-than 20 percent deficit in eccentric...
Exercise benefits everyone — but staying active looks different for every body, age, and life situation. Learn why movement matters and how to make it work for you.
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Pelvic pressure, bladder changes, constipation, brain fog? Learn how estrogen impacts pelvic health during perimenopause and menopause, and how pelvic floor PT helps.
Learn what's actually happening in your pelvic floor during pregnancy and postpartum — and when symptoms like leakage or pressure mean it's time to see a PT.
