Therapeutic Associates Hillsboro Physical Therapy

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Recent Clinic Blog Posts

After 30 years at Therapeutic Associates Hillsboro, PT Timothy Brinker retires and welcomes PT Nathaniel Correia as the new clinic director.
Is manual therapy right for you? Learn how hands-on techniques help relieve pain, improve mobility, and support your recovery.
Explore how physical, mental, and social health are interconnected and why movement is a key component of overall well-being.
At the elite level, approximately one in five male soccer players suffer from a groin injury during each season and up to 40 percent experience an absence from the sport for more than 28 days (Harøy, 2019; Ishøi, 2016). Decreased hip adduction strength and a greater-than 20 percent deficit in eccentric...

All Therapeutic Associates Blog Posts

Pelvic Health
Pelvic pressure, bladder changes, constipation, brain fog? Learn how estrogen impacts pelvic health during perimenopause and menopause, and how pelvic floor PT helps.
pelvic floor, pelvic floor physical therapy
Conditions
Still doing crunches for back pain? You might be missing the real cause. Discover why true core stability starts with your breath and pelvic floor.
back pain, core strength, low back pain, Pelvic Health, physical therapy
Pelvic Health
Leaking when you sneeze? Struggling with urgency? Learn how your pelvic floor and core work together — and how physical therapy can help.
core strength, incontinence, pelvic floor, Pelvic Health
Pelvic Health
Learn what's actually happening in your pelvic floor during pregnancy and postpartum — and when symptoms like leakage or pressure mean it's time to see a PT.
Kegel, pelvic floor, Pelvic Health, Pregnancy
Pelvic Health
When dealing with pelvic floor discomfort, dysfunction or disorder, a pelvic health physical therapist can help you regain physical function, alleviate pain and improve your quality of life.
Pelvic Health, physical therapy
Pelvic Health
Learn how to perform a pelvic brace to strengthen your deep core, reduce urinary leakage, and prevent back pain with these step-by-step tips.
Exercise, pelvic floor, Pelvic Health

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