At the elite level, approximately one in five male soccer players suffer from a groin injury during each season and up to 40 percent experience an absence from the sport for more than 28 days (Harøy, 2019; Ishøi, 2016). Decreased hip adduction strength and a greater-than 20 percent deficit in eccentric...
Is There an Underlying Component? The World Health Organization (WHO, 1946), defines health as a “State of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” In my own terms it is we are able to live a satisfying and fruitful life with little...
Whether you're a beginner or a seasoned golfer, these cable machine exercises will help improve your swing, increase your distance, and reduce your risk of injury.
Understanding turnout, breaking down myths, and learning about injury prevention strategies, specifically through PT, can keep dancers healthy and dancing longer.
Have you been dealing with chronic foot pain and wonder if you need orthotics? While this is a common question, the answer isn’t always straightforward.
Most women have heard that they should do “Kegels” during and after pregnancy., but learning how to identify and contract and relax the pelvic muscles can be challenging. A pelvic health PT can help.
Baseball demands strength, precision, and resilience. PTs are crucial in helping players optimize performance, recover from injuries, and prevent future issues.
Discover how Orofacial Myofunctional Therapy (OMT) improves breathing, sleep, posture, and more. Learn the signs you might benefit from OMT and how it works!