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Blog
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Your First Visit
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Ask Our Experts
Patient Success Stories
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For PT’s
Orthopedic Residency Program Graduates
Continuing Education
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Physicians & Referring Providers
Northwest Rehab Alliance
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Therapeutic Associates Newberg Physical Therapy
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Our Clinic Blog Posts
Can Physical Therapy Relieve Sciatica Pain?
Physical therapists can identify the source of pain in the lower back or buttocks that radiates or shoots...
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5 Moves to Help You Run Faster, Longer, and With Less Pain
Often, runners fail to incorporate a proper exercise program to build a better runner and prevent injuries. Running...
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PT Spotlight — Getting to Know Patrick Bridge
As clinic director at Therapeutic Associates West Linn Physical Therapy, Patrick Bridge takes pride in providing a fun,...
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Patellofemoral Pain Syndrome: We’ve Come a Long Way!
Pain around your kneecap can make everyday tasks difficult and athletic endeavors extremely challenging. A physical therapist can...
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Urinary Frequency & Bladder Function – What’s Normal?
When functioning normally, the bladder can hold substantial amounts of urine as it fills and then empty when...
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Clinic Spotlight — Newberg
The physical therapy team at Therapeutic Associates Newberg Physical Therapy maintains an upbeat, fun atmosphere where throughout their...
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Wheelchair Fittings at Newberg Physical Therapy
Do you need a wheelchair to improve your mobility? Our clinic will help walk you through all steps...
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Pre and Post-Partum Rehabilitation: How Physical Therapy Can Help You Bounce Back
Movement for Mommas! The pelvic floor and abdominals go through a lot before, during, and after pregnancy and...
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Let’s Talk Tendinitis: What Treatments Work?
If you’ve participated in a sport or had to perform a repetitive activity in the past you have...
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IT Band Pain
IT Band Pain accounts for approximately 22% of all lower extremity injuries. So what is it and what...
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All Therapeutic Associates Blog Posts
Conditions
Certified Hand Therapy for Ehlers Danlos Syndrome or Hypermobility
If pain due to HSD and EDS affects the hands, it affects most aspects of our lives. Our hands are...
hand therapy
,
physical therapy
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Health & Wellness
5 Tips for Counteracting Parenting Stress
There are many stressors associated with raising kids. However, these tips can help you counteract the PHYSICAL stressors associated with...
Exercise
,
physical therapy
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Conditions
4 Ways to Ease Plantar Fasciitis Pain
Understanding and managing Plantar Fasciitis includes recognizing symptoms and causes and practicing home treatment.
Foot & Ankle
,
pain relief
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Health & Wellness
How SMART Goals Help Moms Prioritize THEIR Health and Happiness
Call to action for all the moms out there! Consider something that’s important to you and write down a goal...
Exercise
,
Movement
,
physical therapy
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Current Affairs
Insurance 101 — Navigating Commercial Healthcare Benefits
Whether you are a first-time patient of physical therapy or a loyal, returning customer, it is our goal that you...
insurance
,
physical therapy
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Clinic News
Supporting the Central Oregon Lifestyle with Physical Therapy in Sisters Since 1993
2023 marks 30 years since Therapeutic Associates Physical Therapy at the Sisters Athletic Club first opened its doors. As clinic...
careers
,
Company Culture
,
physical therapy
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Fitness
5 Effective Exercises for Your Ankles
Ankle flexibility, strength, and balance are essential for proper movement, injury prevention, and overall body balance and coordination. Incorporating these...
Exercise
,
Foot & Ankle
,
injury prevention
,
physical therapy
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Conditions
Making Living with Lupus Easier – How Physical Therapy Can Help
In recognition of Lupus Awareness Month, we support the nationwide effort to raise awareness of the impact this disease can...
disease management
,
Exercise
,
health and wellness
,
injury prevention
,
physical therapy
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Health & Wellness
Walk Your Way to Wellness
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other....
Exercise
,
physical therapy
,
Walking
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