Therapeutic Associates Newberg Physical Therapy

Therapeutic Associates Newberg Physical Therapy

Recent Clinic Blog Posts

Set your New Year fitness goals up for success. Learn how physical therapy can help you plan ahead, prevent injury, and stay on track all year long.
Discover why Therapeutic Associates is the perfect place to unlock your potential and take your career to new heights. Your journey begins here.
Explore how Therapeutic Associates Newberg fosters a welcoming, collaborative culture focused on personalized care and lifelong wellness.
Physical therapists can identify the source of pain in the lower back or buttocks that radiates or shoots down the leg. Once they diagnose your sciatica nerve pain, your PT will create a custom treatment plan to address your symptoms.
Anne Jeffery, physical therapist and clinic director at Therapeutic Associates Newberg Physical Therapy, is passionate about helping others improve their quality of life through her role as a PT. An avid outdoor enthusiast, she fills her days off with adventures with her family.
Pain around your kneecap can make everyday tasks difficult and athletic endeavors extremely challenging. A physical therapist can help patients gain an understanding of the symptoms and causes of Patellofemoral Pain Syndrome, establish a plan for treatment, and share education that supports prevention of future issues.
When functioning normally, the bladder can hold substantial amounts of urine as it fills and then empty when the time is appropriate. However, this is a complex process involving many different body systems and when one is not working properly, there can be many physical as well as psychological consequences.
Do you need a wheelchair to improve your mobility? Our clinic will help walk you through all steps of obtaining a wheelchair including fitting and working with a representative to obtain the chair that suits your needs. How does a fitting work? Wheelchair fittings are completed in clinic and typically...
If you’ve participated in a sport or had to perform a repetitive activity in the past you have dealt with the dreaded tendinitis. Yes, it’s that achy elbow after you had to paint the living room or that sore knee your teenager keeps complaining of after basketball practice. It’s the...

All Therapeutic Associates Blog Posts

Athletic Performance
Learn how changes in training surface, workload, and sport demands can affect injury risk during fall sports and training transitions, plus practical ways to ramp up safely.
Youth Athletics
Athletic Performance
Learn to prevent torso injuries in youth football with essential techniques, core strengthening, proper gear, and injury awareness to keep young athletes safe.
injury prevention, physical therapy, Youth Athletics
Athletic Performance
Stop volleyball injuries before they start. From dynamic warm-up routines to injury prevention strategies, learn how to stay healthy and on the court all season.
Youth Athletics
Health & Wellness
Struggling with chaotic mornings? Discover simple, fun morning movement ideas for kids and teens that boost focus, energy, and school-day success. Get started today!
Exercise, health and wellness
Athletic Performance
Discover three simple preseason strategies that can help cross country runners stay healthy, prevent common injuries and perform their best throughout the season.
Foot & Ankle, injury prevention, Knee, physical therapy, Running
Health & Wellness
Learn how to choose, fit and wear a backpack correctly to prevent neck, shoulder and back pain. Expert backpack safety tips for kids, teens and adults.
back pain, ergonomics, Neck pain, Posture

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