Therapeutic Associates Newberg Physical Therapy

Recent Clinic Blog Posts

Set your New Year fitness goals up for success. Learn how physical therapy can help you plan ahead, prevent injury, and stay on track all year long.
Discover why Therapeutic Associates is the perfect place to unlock your potential and take your career to new heights. Your journey begins here.
Explore how Therapeutic Associates Newberg fosters a welcoming, collaborative culture focused on personalized care and lifelong wellness.
Physical therapists can identify the source of pain in the lower back or buttocks that radiates or shoots down the leg. Once they diagnose your sciatica nerve pain, your PT will create a custom treatment plan to address your symptoms.
Anne Jeffery, physical therapist and clinic director at Therapeutic Associates Newberg Physical Therapy, is passionate about helping others improve their quality of life through her role as a PT. An avid outdoor enthusiast, she fills her days off with adventures with her family.
Pain around your kneecap can make everyday tasks difficult and athletic endeavors extremely challenging. A physical therapist can help patients gain an understanding of the symptoms and causes of Patellofemoral Pain Syndrome, establish a plan for treatment, and share education that supports prevention of future issues.
When functioning normally, the bladder can hold substantial amounts of urine as it fills and then empty when the time is appropriate. However, this is a complex process involving many different body systems and when one is not working properly, there can be many physical as well as psychological consequences.
Do you need a wheelchair to improve your mobility? Our clinic will help walk you through all steps of obtaining a wheelchair including fitting and working with a representative to obtain the chair that suits your needs. How does a fitting work? Wheelchair fittings are completed in clinic and typically...
If you’ve participated in a sport or had to perform a repetitive activity in the past you have dealt with the dreaded tendinitis. Yes, it’s that achy elbow after you had to paint the living room or that sore knee your teenager keeps complaining of after basketball practice. It’s the...

All Therapeutic Associates Blog Posts

woman holds her head in response to a stress headache at the holidays
Health & Wellness
Holiday stress is no joke. Did you know that physical therapists can provide relief from tension-type headaches by correcting the problems that cause the pain?
Exercise, pain relief, Stretching
Skiers at Mount Bachelor with the Cascade Mountains in view
Conditions
Learn key PT-approved tips to reduce pain, protect your knee, and minimize downtime so you can get back on the slopes safely.
injury treatment, Knee
a fit young black man on a run in the forest
Athletic Performance
Build strength at home with zero equipment. Try these bodyweight exercises to boost running performance and prevent injury.
Running, Strength Training
Dad and daughter have a dance party at home.
Health & Wellness
Stuck inside? Try these fun indoor activities to keep kids moving all winter long — and learn when a physical therapist can help with growing pains.
Exercise, Holidays, kids, Youth
Clos up of many sets of feet on a run or in a race.
Athletic Performance
Running a Turkey Trot or holiday 5K? Get 5 PT-approved tips for warm-ups, pacing, recovery, and fueling to stay injury-free on Thanksgiving 2025.
Exercise, Running
at the end of a build day for GoBabyGo as a PT Day of Service project, team members from Therapeutic Associates celebrate their accomplishment
Company Culture
Physical therapists volunteer for Go Baby Go Oregon, building adaptive ride-on cars that give children with disabilities independence, mobility, and joy.
careers, Company Culture

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