Blog

Therapeutic Associates Newberg Physical Therapy

Our Clinic Blog Posts

Do you need a wheelchair to improve your mobility? Our clinic will help walk you through all steps...

Kneecaps really aren’t a big deal. They sit there, minding their own business until they start to hurt...

Movement for Mommas! The pelvic floor and abdominals go through a lot before, during, and after pregnancy and...

If you’ve participated in a sport or had to perform a repetitive activity in the past you have...

IT Band Pain accounts for approximately 22% of all lower extremity injuries. So what is it and what can you to to relieve it?

Physical Therapy

Every October we celebrate National Physical Therapy Month. This annual occurrence is our opportunity to celebrate the profession and our...

current affairs, health and wellness, physical therapy

Ergonomics

Backpack Basics for Healthier Kids As the new school year begins, kids are once again strapping on their backpacks. And...

back pain, ergonomics, Neck pain, Posture

Ergonomics

For kids of all ages, back-to-school shopping typically includes picking out the perfect backpack. Every year brings new trends in...

back pain, ergonomics, Neck pain, Posture

Health & Wellness

Why should you be concerned about preventing falls? In active people over 65 who fall and break a hip, more...

Ergonomics

Check out these resources for creating comfortable and ergonomically correct workstations for children.

Health & Wellness

Check out these resources designed to keep you and your kids active.

Athletic Performance

As the seasons change and the sun makes its grand appearance, people pull out their swim suits and start jumping...

stretch, swimming

Athletic Performance

Running could just be the perfect exercise. Running doesn’t require a membership, you don’t need a personal trainer, it gets...

Running

Fitness

Choosing where to go, packing your gear, and slipping into your hiking shoes are the first steps to an enjoyable...

hiking