Blog

Therapeutic Associates Newberg Physical Therapy

Our Clinic Blog Posts

Often, runners fail to incorporate a proper exercise program to build a better runner and prevent injuries. Running requires stability, strength, power, and a proper amount of mobility. A program that addresses each of these areas will allow you to run faster, longer, and with less pain.

As clinic director at Therapeutic Associates Newberg Physical Therapy, Patrick Bridge takes pride in providing a fun, supportive environment for patients on their pathway to healing. Fun rules outside the clinic doors, too, where he treasures time with his wife and their three children, whether it’s at the beach or in the backyard.

Pain around your kneecap can make everyday tasks difficult and athletic endeavors extremely challenging. A physical therapist can help patients gain an understanding of the symptoms and causes of Patellofemoral Pain Syndrome, establish a plan for treatment, and share education that supports prevention of future issues.

When functioning normally, the bladder can hold substantial amounts of urine as it fills and then empty when the time is appropriate. However, this is a complex process involving many different body systems and when one is not working properly, there can be many physical as well as psychological consequences.

The physical therapy team at Therapeutic Associates Newberg Physical Therapy maintains an upbeat, fun atmosphere where throughout their plan of care every patient feels connected to their PT, can enjoy the healing process, and ultimately celebrate the outcome.

Do you need a wheelchair to improve your mobility? Our clinic will help walk you through all steps...

Movement for Mommas! The pelvic floor and abdominals go through a lot before, during, and after pregnancy and...

If you’ve participated in a sport or had to perform a repetitive activity in the past you have...

IT Band Pain accounts for approximately 22% of all lower extremity injuries. So what is it and what can you to to relieve it?

All Therapeutic Associates Blog Posts

Fitness

With the right gear, training and preparation, running in winter can be as rewarding as it is in the summer. Whether you’re a trail runner or a road runner you can layer up and lace up no matter what season it is.

Running

Health & Wellness

Exercise does not require a gym, special equipment, or high intensity. Down to its core, exercise is simply movement. Despite being busy, most of us have plenty of time to move around every day.

Exercise

Conditions

Lower back pain affects millions every day, interfering with everything from work to sleep to recreation. Physical Therapist Matt Rogers has faced bouts of chronic back pain for years, and is here to offer his expert advice.

back pain, Exercise, physical therapy, Strength Training, weightlifting

Conditions

An injury flare-up is an exacerbation or a return of a condition you previously experienced. Though frustrating and disappointing, flare-ups are very common while returning to running.

Foot & Ankle, Injury, injury prevention, Knee, Running

Fitness

Preparation and knowledge are keys to safely exercising in any extreme environment, and during this time of year, it is important to keep in mind the four pillars of cold-weather exercise: clothing, balance, hydration and common sense.

Exercise, injury prevention

Clinic News

Physical therapy is one of the fastest-growing careers in the country. As Sarah Borquist celebrates her clinic's 10-year anniversary, she reflects on her journey with Therapeutic Associates Physical Therapy.

careers, physical therapy

Conditions

Musicians often experience pain in the forearms while playing, which can be due to overuse and is typically related to practice routine, posture, inadequate warm-up, inflexibility of the forearm, or poor playing technique.

music, Pain, physical therapy

Clinic News

Physical therapist and clinic director Devin Langaker spends much of his time outside of the clinic pursuing adventures in nature, a passion he looks forward to sharing with his two small children as they grow.

physical therapy

Clinic News

No matter what brings a patient to physical therapy, the expert team at Therapeutic Associates Physical Therapy – Shoreline strives to ensure they provide the care and education needed for optimal recovery as well as the knowledge and skills to avoid re-injury. Clinic director Devin Langaker takes pride in providing personalized treatment for every patient.

Exercise, health and wellness, injury prevention, mens health, physical therapy

Therapeutic Associates Newberg Physical Therapy

Our Clinic Blog Posts

All Therapeutic Associates Blog Posts

Follow us on

Patients

Physical Therapists

Health Care Partners

How can we help you today?