Therapeutic Associates North Portland Physical Therapy (PACE)

Our Clinic Blog Posts

If you want to increase your knowledge or gain competency on any of the equipment that we offer at PACE so you can use it with your clients, then you can attend any of the training workshops we will be offering to coaches soon. Here we will teach you how to utilize the equipment and protocols to be able to best utilize the equipment at PACE. Please contact us with any questions you may have.
Running is a remarkable sport for both its instinctive origin and as a foundation for other physical activities....
When an athlete participates in an aerobic profile, lactate threshold or VO2 max test, it allows the coach...
If you are a runner, chances are you have experienced back pain at some point. Your pain may...
A runner’s ability to maintain a relaxed posture and fluid running form goes beyond mileage, intensity, and strength. Devoting time to develop the complex interactions of conscious postural awareness, stability, and mobility can become a catalyst for improving running economy and speed, and decreasing injury risk.
Dynamic Warm-up – Download here (PDF) General Core Strength – Download here (PDF) Functional Strength For Runners – Download here (PDF) Partner Band Core – Download...
These drills are an effective tool for increasing rhythm, agility, speed, balance, and body control throughout many athletic...
A kettle bell is nothing more than a heavy metal ball with a handle, however don’t confuse the...
The fundamental five is a running specific series of exercises aimed at improving your postural stability. Start with...
Key exercises that keep some of the world’s best runners healthy. Published in Running Times (Feb/Mar 2013) As...

All Therapeutic Associates Blog Posts

Health & Wellness
The holiday season is full of opportunities for fun family time, but without some planning, the long break from school...
Current Affairs
Many insurance companies have a benefit deadline of December 31. Consider getting your tune-up before insurance benefits reset or expire.
insurance, physical therapy
Health & Wellness
November is National Diabetes Awareness Month, which is an opportune time for us to highlight some basic facts about this condition and to explain how physical therapy as a supplementary treatment can help patients manage it.
Diabetes, physical therapy
Current Affairs
Each year, October marks National PT Month and our commitment, as an organization, to Global PT Day of Service. Across all the regions we serve, our PT Day of Service ambassadors were busy organizing, recruiting volunteers and participating in their service projects for 2021.
Health & Wellness
When it comes to physical therapy, it is easy to see why it would be needed after a surgical procedure. But did you know that it can be very useful in preparing your body for what comes after your surgery?
physical therapy, Surgery
Conditions
If you have low back pain, you are far from alone. It’s one of the most common diagnoses we see...
back pain, physical therapy
Current Affairs
Did you know that you don’t need to visit a doctor before visiting a physical therapist to get the care you need?
physical therapy
Ergonomics
Are you finding working or playing on your computer to be a pain in the neck — literally? Neck pain,...
ergonomics, Posture
Current Affairs
In celebration of National PT Month in October, Therapeutic Associates Physical Therapy has once again partnered with Global PT Day...

How can we help you today?