Dynamic Warm-up – Download here (PDF) General Core Strength – Download here (PDF) Functional Strength For Runners – Download here (PDF) Partner Band Core – Download...
As the prevalence of childhood obesity continues to be a concern in the U.S., it is crucial for parents to prioritize including movement and physical activities in their kids’ lives. The first step? Be a positive role model!
Research continues to provide evidence that a combination of manual therapy, active movement/exercise, and patient education produces the best results toward the goal of unrestricted, pain-free participation in daily work and recreational activities.
Working with a physical therapist when an injury or surgery results in the need for you to use a walking boot is the optimal way to ensure your exercise program is tailored to you and designed to maximize your recovery.
Nursing mothers can face challenges such as clogged milk ducts. PTs who specialize in women's health can provide optimal support and effective solutions to this condition.
If pain due to HSD and EDS affects the hands, it affects most aspects of our lives. Our hands are one of the main avenues we use to interact with our world and each other.
There are many stressors associated with raising kids. However, these tips can help you counteract the PHYSICAL stressors associated with navigating our days and nights with littles in the mix.
Call to action for all the moms out there! Consider something that’s important to you and write down a goal that is specific, measurable, achievable, relevant and timebound, and get started on changing your physical activity, health, and well-being.
