Therapeutic Associates North Portland Physical Therapy (PACE)

Our Clinic Blog Posts

If you want to increase your knowledge or gain competency on any of the equipment that we offer at PACE so you can use it with your clients, then you can attend any of the training workshops we will be offering to coaches soon. Here we will teach you how to utilize the equipment and protocols to be able to best utilize the equipment at PACE. Please contact us with any questions you may have.
Running is a remarkable sport for both its instinctive origin and as a foundation for other physical activities....
When an athlete participates in an aerobic profile, lactate threshold or VO2 max test, it allows the coach...
If you are a runner, chances are you have experienced back pain at some point. Your pain may...
A runner’s ability to maintain a relaxed posture and fluid running form goes beyond mileage, intensity, and strength. Devoting time to develop the complex interactions of conscious postural awareness, stability, and mobility can become a catalyst for improving running economy and speed, and decreasing injury risk.
Dynamic Warm-up – Download here (PDF) General Core Strength – Download here (PDF) Functional Strength For Runners – Download here (PDF) Partner Band Core – Download...
These drills are an effective tool for increasing rhythm, agility, speed, balance, and body control throughout many athletic...
A kettle bell is nothing more than a heavy metal ball with a handle, however don’t confuse the...
The fundamental five is a running specific series of exercises aimed at improving your postural stability. Start with...
Key exercises that keep some of the world’s best runners healthy. Published in Running Times (Feb/Mar 2013) As...

All Therapeutic Associates Blog Posts

Athletic Performance
As the seasons change and the sun makes its grand appearance, people pull out their swim suits and start jumping...
stretch, swimming
Athletic Performance
Running could just be the perfect exercise. Running doesn’t require a membership, you don’t need a personal trainer, it gets...
Running
Fitness
Choosing where to go, packing your gear, and slipping into your hiking shoes are the first steps to an enjoyable...
hiking
Physical Therapy
Physical Therapy for Amputees The loss of a limb can be a traumatic experience, affecting an individual both emotionally and...
Physical Therapy
n addition to eating healthier, a proper pain-free functional exercise program designed just for you will help control and reduce the effects of diabetes.
Diabetes
Fitness
We know that no one really likes to be corrected on their posture, but the habitual position of your neck...
arm & shoulder, Posture
Pelvic Health
Pelvic pain is any pain internally/externally over pelvis and genital areas.  The pain can be attributed to several different causes...
Athletic Performance
Shoes are designed to meet the demands of certain functions. Standing and walking are the two most common functions, but...
Running
Health & Wellness
The mouth breather: We have all heard the comedic-derogatory tone associated with mouth-breathing. While mouth breathing is no actual indicator...
Breathing

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