Build movement habits that last. Learn how to start small, stay consistent, and gain confidence with expert physical therapy tips for sustainable fitness.
These drills are an effective tool for increasing rhythm, agility, speed, balance, and body control throughout many athletic movements. They are beneficial and applicable for most sports, and completion of these drills 1-2 times/week will lead to improvement in the aforementioned areas. These videos are only a small representation of...
Struggling with a stiff neck after your ride? Learn the 4 best stretches to reverse "cycling posture" and tips for a pain-free bike fit from a Doctor of Physical Therapy.
Learn PT-approved trail running tips for tackling PNW terrain safely. Improve your uphill efficiency, protect your knees on descents, and build the stability your ankles need to stay injury-free.
Stop waiting for an injury to react. Learn how movement analysis and preventative physical therapy help you stay active, whether you're an athlete or just starting out.
health and wellness,injury prevention,physical therapy
Is "no pain, no gain" actually good advice? A physical therapist breaks down the difference between productive effort and pain your body is asking you to take seriously.
