FRESH Bootcamp
FRESH Bootcamp uses body weight movements, bands, balls, pull-up bars, boxes, free weights and ropes to ensure a well-rounded, balanced workout for your body. Whether you are a high-performance athlete or just looking to stay fit and strong, this class provides the tools to help you achieve your fitness goals. Becca strives to make everything modifiable and challenging in order to support every type of athlete participating. We are all athletes in our own way and deserve the best for our bodies. Come have fun and treat yourself to a great workout!
When: Sun 8:45AM – 9:45AM or 10:00AM – 11:00AM, Wed 6:30PM – 7:30PM
Location: PACE gym
Cost: $110 for 10-class package, $60 for 5-class package, or $15 drop-in charge
Register Contact Becca at: [email protected] or drop-in at an upcoming class.
FRESH Foundation
Weak hips? Need to activate your glutes? Core not strong enough? Need to stretch out your body? If you answered yes to any of these questions, come out FRESH Foundation and do all the sh*t we should do, but don’t! This 1-hr class focuses on our foundational strength through better utilization of our deep stabilization muscles. Each class starts with a thorough dynamic warm-up, then moves into integrated hip/glute and core strengthening of various kinds. These exercises may include dynamic balance, power, and explosiveness to appropriate challenge our athletic foundation. Class will usually end with foam rolling and/or stretching to aid in the recovery process. Join us and get those stabilizers to turn on and create a more balanced you! FYI – There is NOT a big cardio focus for this class.
When: Monday 6:30PM – 7:30PM
Location: PACE gym
Cost: $110 for 10-class package, $60 for 5-class package, or $15 drop-in charge
Register: Contact Becca at: [email protected] or drop-in at an upcoming class.
