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Therapeutic Associates Oregon City Physical Therapy

Our Clinic Blog Posts

Lower back pain affects millions every day, interfering with everything from work to sleep to recreation. Physical Therapist...

An injury flare-up is an exacerbation or a return of a condition you previously experienced. Though frustrating and...

Pain in and around the kneecap affects people of all ages and activity levels. Clinically referred to as...

BRM is a program with advanced training on the key lifts of weightlifting: bench press, squats, dead lifts,...

Like a lot of athletes, physical therapist Matt Rogers grew up in the “no pain, no gain” world....

It’s that time of year when the kids are getting excited for summer, and you’re probably wondering what...

As a massage therapist, Jamie Peterson is passionate about doing her part to help educate Therapeutic Associates’ patients...

Resistance training can be beneficial for everyone. Often, women miss out on the benefits of resistance training because...

Health care providers, including PTs, all go through extensive training to show care and compassion for people, but...

Often exercise, especially cardio, can seem intimidating and frankly, unenjoyable. Walking is a superb way (and dare I...

Chances are, you know a lot of people who practice yoga, or have at least tried yoga before....

The move from high school sports to college sports is an exciting yet challenging time for student athletes....

Magnetic Resonance Imaging, or MRI as we commonly know it, is an imaging tool that allows us to...

Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can...

Olympic weightlifting is a sport that is comprised of two lifts: the snatch and the clean & jerk....

We are dedicated to not only keep student athletes healthy and on the field but performing at the...

Truth: Physical therapy is an investment in your quality of life. What does that mean to you? Most...

A common misconception about heavy weight training, especially among women, is that lifting heavy weight will lead to...

All Therapeutic Associates Blog Posts

Conditions

If pain due to HSD and EDS affects the hands, it affects most aspects of our lives. Our hands are...

hand therapy, physical therapy

Health & Wellness

There are many stressors associated with raising kids. However, these tips can help you counteract the PHYSICAL stressors associated with...

Exercise, physical therapy

Conditions

Understanding and managing Plantar Fasciitis includes recognizing symptoms and causes and practicing home treatment.

Foot & Ankle, pain relief

Health & Wellness

Call to action for all the moms out there! Consider something that’s important to you and write down a goal...

Exercise, Movement, physical therapy

Current Affairs

Whether you are a first-time patient of physical therapy or a loyal, returning customer, it is our goal that you...

insurance, physical therapy

Clinic News

2023 marks 30 years since Therapeutic Associates Physical Therapy at the Sisters Athletic Club first opened its doors. As clinic...

careers, Company Culture, physical therapy

Fitness

Ankle flexibility, strength, and balance are essential for proper movement, injury prevention, and overall body balance and coordination. Incorporating these...

Exercise, Foot & Ankle, injury prevention, physical therapy

Conditions

In recognition of Lupus Awareness Month, we support the nationwide effort to raise awareness of the impact this disease can...

disease management, Exercise, health and wellness, injury prevention, physical therapy

Health & Wellness

If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other....

Exercise, physical therapy, Walking

Therapeutic Associates Oregon City Physical Therapy

Our Clinic Blog Posts

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