Programming your lifting routine to match your goals and lifestyle is key to success. With no one-size-fits-all solution, it is crucial to consider factors like frequency, intensity, skill required, volume, rest, and medical history.
Lower back pain affects millions every day, interfering with everything from work to sleep to recreation. Physical Therapist Matt Rogers has faced bouts of chronic back pain for years, and is here to offer his expert advice.
An injury flare-up is an exacerbation or a return of a condition you previously experienced. Though frustrating and disappointing, flare-ups are very common while returning to running.
Pain in and around the kneecap affects people of all ages and activity levels. Clinically referred to as patellofemoral pain syndrome (PFPS), this condition stems from poorly coordinated movement irritating the cartilage under the kneecap, which causes pain and discomfort.
BRM is a program with advanced training on the key lifts of weightlifting: bench press, squats, dead lifts, lunges, rows and overhead press. It is intentionally designed to help professionals master a basic set of skills that can apply to all kinds of weightlifting.
Like a lot of athletes, physical therapist Matt Rogers grew up in the “no pain, no gain” world. This line of thinking, it turns out, has been applied inappropriately to a lot of things in our lives.
It’s that time of year when the kids are getting excited for summer, and you’re probably wondering what to do with them until school starts again! As a dad of three kids 12 and younger, physical therapist Matt Rogers offers 4 tips to get the whole family moving together.
As a massage therapist, Jamie Peterson is passionate about doing her part to help educate Therapeutic Associates’ patients while also watching for signs of melanoma during treatment.
Resistance training can be beneficial for everyone. Often, women miss out on the benefits of resistance training because of false information about how their bodies will respond to exercise with resistance. Here are 4 truths about resistance training for women.
Discover how physical therapists help baseball players prevent injuries, recover faster, and improve performance with specialized throwing programs and mechanics training.
These PT-approved guidelines can help athletes of all levels prepare for the unique physical demands of baseball and maintain durability throughout the season.
