Learn how to choose, fit and wear a backpack correctly to prevent neck, shoulder and back pain. Expert backpack safety tips for kids, teens and adults.
Is "no pain, no gain" actually good advice? A physical therapist breaks down the difference between productive effort and pain your body is asking you to take seriously.
Prevent shoulder and elbow injuries in throwing sports with research-backed tips for overhead athletes, including training, warm-ups, and load management.
Programming your lifting routine to match your goals and lifestyle is key to success. With no one-size-fits-all solution, it is crucial to consider factors like frequency, intensity, skill required, volume, rest, and medical history.
Lower back pain affects millions every day, interfering with everything from work to sleep to recreation. Physical Therapist Matt Rogers has faced bouts of chronic back pain for years, and is here to offer his expert advice.
An injury flare-up is an exacerbation or a return of a condition you previously experienced. Though frustrating and disappointing, flare-ups are very common while returning to running.
Pain in and around the kneecap affects people of all ages and activity levels. Clinically referred to as patellofemoral pain syndrome (PFPS), this condition stems from poorly coordinated movement irritating the cartilage under the kneecap, which causes pain and discomfort.
BRM is a program with advanced training on the key lifts of weightlifting: bench press, squats, dead lifts, lunges, rows and overhead press. It is intentionally designed to help professionals master a basic set of skills that can apply to all kinds of weightlifting.
Learn how changes in training surface, workload, and sport demands can affect injury risk during fall sports and training transitions, plus practical ways to ramp up safely.
Learn to prevent torso injuries in youth football with essential techniques, core strengthening, proper gear, and injury awareness to keep young athletes safe.
Stop volleyball injuries before they start. From dynamic warm-up routines to injury prevention strategies, learn how to stay healthy and on the court all season.
Struggling with chaotic mornings? Discover simple, fun morning movement ideas for kids and teens that boost focus, energy, and school-day success. Get started today!
Discover three simple preseason strategies that can help cross country runners stay healthy, prevent common injuries and perform their best throughout the season.
Prevent swimmer’s shoulder with this PT-vetted stretching routine. Get 3 simple, effective, and safe stretches to improve your range of motion and recovery after every swim.
