Most women have heard that they should do “Kegels” during and after pregnancy., but learning how to identify and contract and relax the pelvic muscles can be challenging. A pelvic health PT can help.
Join us for National Women’s Health Week 2025 and discover how physical therapy supports women's health across all life stages. Empower your wellness journey today.
Discover expert tips and exercises to safely return to running postpartum. Build a strong foundation and avoid injury with guidance from pelvic health PTs.
Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.
