Therapeutic Associates Southwest Portland Physical Therapy

Learn how to safely gear up for winter hikes and discover how PT can help you build strength and improve balance to prevent injuries, so you can enjoy the season to the fullest.

Learn to prevent torso injuries in youth football with essential techniques, core strengthening, proper gear, and injury awareness to keep young athletes safe.

Discover how pelvic floor PT can address urinary incontinence, pelvic pain, bowel issues, and other dysfunction, enhancing your comfort, mobility, and overall health.

Whether it’s raking leaves, pruning trees, or getting the garden ready for colder weather, fall cleanup can be physically demanding. Follow these tips to keep yourself safe and injury-free while tackling your fall to-do list.

Don't let tennis elbow (which, despite its name, is not limited to tennis players) keep you from enjoying your favorite activities!

While specializing in one sport can help athletes hone their skills, it also comes with risks. PT can play a crucial role in keeping our young athletes healthy, balanced, and fit.

Learn how physical therapy and exercise can help manage Parkinson’s Disease symptoms, improve mobility, and enhance quality of life.

Feeling pain when you run or jump? It could be a bone stress injury. Learn how these overuse injuries develop and why they shouldn't be ignored.

Proper squat form is essential for maximizing the benefits of this powerful exercise while minimizing the risk of injury.