Therapeutic Associates Southwest Portland Physical Therapy

Therapeutic Associates SW Portland Physical Therapy - 2023

All Therapeutic Associates Blog Posts

a young woman holds her hands on her neck with her eyes closed, presenting a feeling of stress or neck pain
Conditions
Discover how jaw alignment and tongue posture may be the hidden keys to lasting neck pain relief — and how PT can help you retrain both.
Neck pain, OMT, Posture, TMD, TMJ
A group of people in an outdoor exercise class
Athletic Performance
Improve your overhead squat with mobility tips, corrective exercises, and expert advice to move better, lift stronger, and prevent injury.
Balance, Exercise, mobility, strength
a diverse group of women smile
Health & Wellness
Join us for National Women’s Health Week 2025 and discover how physical therapy supports women's health across all life stages. Empower your wellness journey today.
physical therapy, Women's Health
When considering returning to running postpartum, it is important to utilize a gradual and holistic approach that combines both orthopedic and pelvic health considerations for the postpartum woman.
Fitness
Discover expert tips and exercises to safely return to running postpartum. Build a strong foundation and avoid injury with guidance from pelvic health PTs.
core, pelvic floor, postpartum, Running
physical therapy for kids with flat feet
Conditions
Learn how to spot, assess, and manage flat feet in children—plus when to seek treatment to support healthy foot development and pain-free movement.
flat foot, Foot & Ankle, pediatric PT, physical therapy
A group of friends out enjoying a sunny spring day in the PNW on a hike in the lush green forest
Fitness
Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.
Exercise, injury prevention

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