Therapeutic Associates St. Helens Physical Therapy

Discover how aerobic exercise can boost your heart health. Explore diverse workouts, practical tips, and recent research to enhance your cardiovascular wellness.

If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.

Fastpitch softball pitchers face unique injury risks. Learn how strength training, mechanics, and prevention strategies can keep you performing at your best.

Protect young athletes from injuries with these 5 essential exercises designed to improve strength, mobility, and flexibility for better basketball performance.

Discover what to expect from OMT, how it helps with jaw pain, posture, headaches, difficulty swallowing, snoring and more, and why it might be right for you.

Learn the difference between in-network and out-of-network providers, how insurance coverage works, and what it means for your physical therapy costs.

Discover expert-backed tips for a healthier pregnancy, debunking myths and providing guidance on exercise, pain relief, and pelvic floor support.

Whether you're a beginner or a seasoned golfer, these cable machine exercises will help improve your swing, increase your distance, and reduce your risk of injury.

Extended periods of desk work, particularly while working from home, can lead to poor posture and places unnecessary strain on the spine.