Jennifer Kearsley, clinic director at Therapeutic Associates Physical Therapy – St. Johns, values every opportunity to get to know her patients and to discover the underlying cause of their injury or disfunction. Beyond the clinic doors, this young mother stays busy taking in all the adventure life offers.
Physical therapist and clinic director Jennifer Kearsley values the opportunity to support the people who make St. Johns and the surrounding area their home. At Therapeutic Associates Physical Therapy – St. Johns, patients can depend on our experts to get them back to the things they love as quickly and safely as possible.
With the right gear, training and preparation, running in winter can be as rewarding as it is in the summer. Whether you’re a trail runner or a road runner you can layer up and lace up no matter what season it is.
Exercise does not require a gym, special equipment, or high intensity. Down to its core, exercise is simply movement. Despite being busy, most of us have plenty of time to move around every day.
Lower back pain affects millions every day, interfering with everything from work to sleep to recreation. Physical Therapist Matt Rogers has faced bouts of chronic back pain for years, and is here to offer his expert advice.
back pain,Exercise,physical therapy,Strength Training,weightlifting
An injury flare-up is an exacerbation or a return of a condition you previously experienced. Though frustrating and disappointing, flare-ups are very common while returning to running.
Preparation and knowledge are keys to safely exercising in any extreme environment, and during this time of year, it is important to keep in mind the four pillars of cold-weather exercise: clothing, balance, hydration and common sense.
Physical therapy is one of the fastest-growing careers in the country. As Sarah Borquist celebrates her clinic's 10-year anniversary, she reflects on her journey with Therapeutic Associates Physical Therapy.
Musicians often experience pain in the forearms while playing, which can be due to overuse and is typically related to practice routine, posture, inadequate warm-up, inflexibility of the forearm, or poor playing technique.
Physical therapist and clinic director Devin Langaker spends much of his time outside of the clinic pursuing adventures in nature, a passion he looks forward to sharing with his two small children as they grow.
No matter what brings a patient to physical therapy, the expert team at Therapeutic Associates Physical Therapy – Shoreline strives to ensure they provide the care and education needed for optimal recovery as well as the knowledge and skills to avoid re-injury. Clinic director Devin Langaker takes pride in providing personalized treatment for every patient.
Exercise,health and wellness,injury prevention,mens health,physical therapy