Therapeutic Associates Physical Therapy at Stafford Hills Club

Knees hurt sometimes. Even in young people. Common knee injuries fall into two categories: gradual-onset injuries, and sudden-onset injuries. Learn about the most common situations and what can be done about them.

Golf has been growing in popularity, including among junior players. The benefits of the sport for kids include physical, social, mental and emotional growth, but it's important to keep it fun while also keeping them safe by avoiding early sport specialization.

As a physical therapist, I see many avoidable injuries happen every year to athletes getting back into soccer without proper preparation. Here are 4 crucial steps to help you better prepare for and navigate the soccer season.

Volleyball is an exciting, high-speed team sport that demands a lot of energy and athleticism of its players. As middle school and high school athletes learn the fundamentals of the sport and develop their skills, it’s also important to know what the most common injuries are, how to avoid them, and what to do if they occur.

Cheerleading blends many aspects of traditional sports including strength, power, balance, control and flexibility. Like other youth sports, cheer requires overall conditioning as well as sport-specific skills. Incorporating a workout program is the ideal way to optimize performance and avoid injury.

Are you an active biker, runner, recreational or competitive athlete limited by pain on the outside of the thigh or the outer knee? You may be one of the many people dealing with pain in the iliotibial (IT) band!

Most people have heard of a loss of bone that occurs as we age, known as osteopenia, but another important impact of aging, related to our muscle mass, is just as crucial to understand and address. Let’s dive into what causes sarcopenia and what we can do to combat it.

Neck pain can be a manifestation of lack of movement, tension from stress and muscles that yearn for activity. There are several ways to manage neck pain, including these three favorites.

Every year, 13 million Americans are affected by incontinence or involuntary loss of bladder and bowel control. Both men and women, young and old, may experience some form of incontinence. There are many ways physical therapy can help you regain control over your bladder and bowels.