Therapeutic Associates Tualatin Physical Therapy

A woman assists two children riding balance bikes outside on a fall day

Recent Clinic Blog Posts

If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.
Learn to prevent torso injuries in youth football with essential techniques, core strengthening, proper gear, and injury awareness to keep young athletes safe.

All Therapeutic Associates Blog Posts

a diverse group of friends smiling and laughing together outdoors on a sunny day
Health & Wellness
Boost shoulder stability and posture with the Prone T exercise. Learn how to do it right and when to seek PT for pain, weakness, or mobility issues.
arm & shoulder, back, Exercise, Posture
a woman outdoors opening her chest and arms in a big breath
Fitness
When people think of the core, they picture six-pack abs. But the real powerhouse lies deeper—within a group of muscles known as the inner core.
back pain, Breathing, core strength, pelvic floor, Posture
a medical provider works with a patient who may have head or neck pain and injury or a concussion
Conditions
Discover what a concussion is, common symptoms to watch for, and how personalized concussion care can speed your recovery after a head injury.
Balance, Concussion, Headaches, motor vehicle accident, Neck pain
Road Cycling
Recreational Performance
Prevent neck pain from cycling with posture tips, proper bike fit, and 4 expert-recommended stretches to ease stiffness and boost mobility after your ride.
bike fit, Cycling, Exercise, Posture
Golf Workshop - Backswing Flexibility - Bend Oregon - Header
Athletic Performance
Improve your golf backswing with better mobility and stability. Learn how PT helps golfers swing with more power, control, and less pain.
ACB Golf Performance Events, Golf, injury prevention, physical therapy
a young woman holds her hands on her neck with her eyes closed, presenting a feeling of stress or neck pain
Conditions
Discover how jaw alignment and tongue posture may be the hidden keys to lasting neck pain relief — and how PT can help you retrain both.
Neck pain, OMT, Posture, TMD, TMJ

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