Stop volleyball injuries before they start. From dynamic warm-up routines to injury prevention strategies, learn how to stay healthy and on the court all season.
It has been estimated that 70-100 percent of women are wearing the wrong size bra. Though this is a daily issue for most women, this is even more impactful in women participating in fitness activities.
In 1952, Therapeutic Associates Physical Therapy opened its doors as a one-clinic organization. Today the company has grown to include clinics throughout the PNW. This year, many of those clinics are celebrating milestone anniversaries, including Wilsonville which opened a decade ago.
Physical therapy is one of the fastest-growing careers in the country. As Sarah Borquist celebrates her clinic's 10-year anniversary, she reflects on her journey with Therapeutic Associates Physical Therapy.
Once you’ve made the decision to pursue physical therapy, you may begin to wonder what to expect. Understandable! Physical therapist Sarah Macomber describes what you can expect during your initial evaluation and why it’s so important.
Learn how changes in training surface, workload, and sport demands can affect injury risk during fall sports and training transitions, plus practical ways to ramp up safely.
Learn to prevent torso injuries in youth football with essential techniques, core strengthening, proper gear, and injury awareness to keep young athletes safe.
Struggling with chaotic mornings? Discover simple, fun morning movement ideas for kids and teens that boost focus, energy, and school-day success. Get started today!
Discover three simple preseason strategies that can help cross country runners stay healthy, prevent common injuries and perform their best throughout the season.
Learn how to choose, fit and wear a backpack correctly to prevent neck, shoulder and back pain. Expert backpack safety tips for kids, teens and adults.
Prevent swimmer’s shoulder with this PT-vetted stretching routine. Get 3 simple, effective, and safe stretches to improve your range of motion and recovery after every swim.
