Life After A Hysterectomy September 25, 2018 | 10:00am - 11:00am

Join us to learn about ways to ensure successful surgical outcomes, reducing your risk of prolapse and how to optimize your return after a hysterectomy.  We will dive into topics of what to do immediately after surgery, surgical menopause, returning to intimacy, heart health, bone health, and regaining your core

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Personal Training
Fine Tuning Your Workouts September 27, 2018 | 6:15pm - 7:15pm

Have you ever attempted to start a workout program but were unsure of where to begin? Have you ever worked hard at strength, conditioning, or cardiovascular exercise and got stuck in a rut or plateaued? Have you ever started working out and been so sore it made you feel like you never want to exercise again? This workshop is going to educate you on principles of exercise progression that will allow you to avoid the frustration of not being able to progress as you would like with your physical activity goals.

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Fall Back Into Fitness October 02, 2018 | 6:00pm - 7:00pm

Are you looking forward to the fall season and searching for a workout program that’s right for you? This lecture was designed to help and educate individuals of all ages on the effects of training specific exercises and how to safely implement them into your workout routines. Whether it’s to build muscle (hypertrophy) or trim down (tone), this lecture will guide your individualized exercise programs from a physical therapist’s perspective.

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Run Fit: Healthy Running for Life October 04, 2018 | 6:00pm - 7:00pm

Did you know that approximately 75% of runners experience a running-related injury every year? Did you know that the same steps you can take to decrease risk of injury will also make you a more efficient, faster runner? Join us to learn how to achieve proper running technique and improve your chances of being a healthy runner for life.

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Golf Swing Fit October 09, 2018 | 11:15am - 12:15pm

Golf is a sport that requires a coordinated unison of balance, flexibility, and strength. We will discuss each of these areas as they pertain to the golf swing and how to perform a quick assessment to determine your strengths and weaknesses. We will cover common golf injuries and talk about golf specific exercises and fitness. This is for golfers of all ages, skill level, injured, or non-injured.

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Everything Osteoarthritis & Osteoporosis October 11, 2018 | 10:00am - 11:00am

Let’s talk about bones! Age-related changes to our bones and joints are expected and a completely normal part of the journey we call life. But did you know there are things we can do to ease pain, stiffness, and risk of injury that are associated with these commonly diagnosed conditions? Come learn about preventative measures you can take today in this interactive course exploring your bone health!

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The Rotator Cuff October 16, 2018 | 6:45pm - 7:45pm

Is it difficult for you to reach over your head, put something on a high shelf, pick up your child or grandchild, put on your jacket or seatbelt, or do you have a hard time getting to sleep at night because of shoulder pain? If so you likely need to learn more about the rotator cuff and what you can do to prevent problems with your shoulder. In this community workshop lecture we will go in depth about what causes you to have these problems, why they happen, and what you can do today to solve your particular shoulder issue!

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Stress & Pelvic Pain October 18, 2018 | 6:00pm - 7:00pm

Knowledge is power. You don’t have to travel this journey alone. Come learn more about the causes, symptoms, and signs of Perimenopause and the life style choices that can truly make this “change of life” an opportunity to renew our commitment to be our best selves in this new phase of life.  We will tap into heart health, bone health, nutrition, gut and pelvic conditions, and intimacy. 

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Pediatric Bowel and Bladder tout
Pediatric Potty Talk October 23, 2018 | 5:15pm - 6:15pm

Everyone goes through potty training at some point. Be it age 2 ½ or 6 or even older. There are lots of ways to potty train and lots of norms. This class will give you an overview of how to plan for potty training, healthy norms, and what to do if it’s not going your way.

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Menopause Talk October 25, 2018 | 10:00am - 11:00am

The times of change in womanhood bring rise to adventures and perils. Learn with us as we dive into subjects of how to navigate through the peri- and post-menopausal years. We will explore heart health, bone health, and pelvic conditions – and also discuss the nutritional changes and requirements.

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