This Movement Arts Project was launched in an effort to create a safe space to maintain healthy movement for all, beyond the rehabilitation process. Located on the upper level of our clinic, our light & airy boutique studio, nicknamed the MAP studio, is host to a variety of fitness classes, wellness workshops and other special events.

All are welcome to join us in this project to maintain healthy bodies. So, kick off your weekend with a group run around the neighborhood, unwind from your day with a relaxing yoga class, or keep up your body maintenance with a private Pilates session. However you choose to “Get Moving” with us, we hope you love the experience.

Movement Arts Project Studio Classes


Pilates - Movement Arts Project

With a focus on quality of movement, Pilates develops core strength and stability, provides relief from muscle and joint pain, improves balance and coordination, and promotes better posture. An exercise program that is highly modifiable, Pilates can benefit individuals with a range of abilities, from the skilled athlete to the physical rehabilitation patient who has been cleared for exercise.

Yoga - Movement Arts Project

Yoga promotes well-being physically, mentally and emotionally. With benefits ranging from increased strength and flexibility to stress relief and mental clarity, every individual’s experience of Yoga will be quite personal and unique.