Pilates - Movement Arts Project

Group Mat & Private Sessions

With a focus on quality of movement, Pilates develops core strength and stability, provides relief from muscle and joint pain, improves balance and coordination, and promotes better posture. An exercise program that is highly modifiable, Pilates can benefit individuals with a range of abilities, from the skilled athlete to the physical rehabilitation patient who has been cleared for exercise. We offer group mat classes as well as private reformer sessions in our upstairs Movement Arts Project studio at Therapeutic Associates East Portland Physical Therapy.


Group Class Descriptions

GENTLE PILATES: This group mat class is designed to move at a slower pace with a focus on safe transitions and gentle movements. Our Gentle Pilates repertoire focuses on mobility, stability & coordination, and utilizes our secure balance bar for accessible balance work. Appropriate for those feeling unsteady on their feet, hesitant to get up and down from the floor, or with special conditions.

PILATES FOUNDATIONS: Developed for those who are new to Pilates, looking to refresh on the basics, or prefer a supportive environment in which to practice, this is an essential level group mat class. This class will ensure you develop an understanding for the five basic principles underlying all Pilates movements and will help you solidify your foundation upon which to build your Pilates practice.

PILATES FULL BODY SCULPT: This is an intermediate level group mat class that will have you feeling the burn. With movement sequences focusing on high repetitions and quicker transitions, and our instructor making corrective modifications when necessary, your body will be working hard in the right ways.


PACKAGE PRICING

GROUP MAT CLASS
Single = $17
5 Pack = $80
10 Pack = $150

PRIVATE CLASS: 30 Minutes
Single = $40
5 Pack = $187.50
10 Pack = $350

PRIVATE CLASS: 60 Minutes
Single = $70
5 Pack = $325
10 Pack = $600

*NEW CLIENT INTRO SPECIALS*
3 – 60 Min. Private Sessions = $180
1 – 60 Min. Private Session + 5 – Group Mat Classes = $ 135