A kettle bell is nothing more than a heavy metal ball with a handle, however don’t confuse the simplicity of this tool for being simple to use. Kettle bells have been around since the early 1900’s and have recently made a resurgence into lifting and power development. Accurate and appropriate use of the kettle bell can help develop core strength, balance and explosive power. These videos are only a small representation of the many kettle bell exercises that have been developed over the past 100 years.