FRESH Performance Running Program

Looking for a little boost in your running efficiency? Looking to stay injury free while putting the miles on? Or just looking for a little fun? Then we’ve got what you need!

Level One of the program includes six 20-minute, well-rounded workout videos that include a dynamic warm up, hip and core foundation work, a strength circuit, and a tabata to finish. Just press play and follow along with Becca as she takes you through these bodyweight workouts that will leave you feeling stronger and ready to run.

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