Posture – Stability – Mobility – Elasticity – Balance – Power – Tissue Health and Recovery
Those athletes sensing that their performances (running, cycling, swimming) have suffered due to improper biomechanics and strength. Open to athletes of all abilities, this program will help build a solid training platform in the off season. If you are dealing with limitations on your training or consistent injuries this may be a good place to start for you.
Increase the potential of the athlete in training and performance by improving power and efficiency of movement.
Movements will be geared towards postural awareness and proper muscle recruitment to decrease the onset of injury and improve running efficiency and speed.
Classes begin with a dynamic warm-up focusing on core activation, muscle preparation (using Trigger Point Therapy products), coordination, balance and mobility. The main portion of each session will incorporate exercises combining balance, mobility, power and speed.
Becca Meierbachtol (click for bio)
Lara Stone (click for bio)
David McHenry (click for bio)
Pricing and Upcoming Sessions
Price: $12 Drop In
Location: Portland P.A.C.E.
Visit our Events Webpage for details on upcoming sessions.