Therapeutic Associates Physical Therapy - South Salem

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Our Clinic Blog Posts

Have you been dealing with chronic foot pain and wonder if you need orthotics? While this is a common question, the answer isn’t always straightforward.
We each have the capacity to strengthen our immune systems. Our daily habits and routines impact our ability to defend ourselves against the things that make us sick. Take steps toward a healthier tomorrow through these four strategic actions.

All Therapeutic Associates Blog Posts

Current Affairs
Learn the difference between in-network and out-of-network providers, how insurance coverage works, and what it means for your physical therapy costs.
Health & Wellness
Discover expert-backed tips for a healthier pregnancy, debunking myths and providing guidance on exercise, pain relief, and pelvic floor support.
back pain, Exercise, Pelvic Health, Pregnancy
Athletic Performance
Whether you're a beginner or a seasoned golfer, these cable machine exercises will help improve your swing, increase your distance, and reduce your risk of injury.
Athletic Performance, Exercise, Golf, injury prevention, mobility
Ergonomics
Extended periods of desk work, particularly while working from home, can lead to poor posture and places unnecessary strain on the spine.
back pain
Athletic Performance
Understanding turnout, breaking down myths, and learning about injury prevention strategies, specifically through PT, can keep dancers healthy and dancing longer.
dance, injury prevention, physical therapy
Pelvic Health
Most women have heard that they should do “Kegels” during and after pregnancy., but learning how to identify and contract and relax the pelvic muscles can be challenging. A pelvic health PT can help.
Kegel, pelvic floor, Pelvic Health, Pregnancy
Athletic Performance
Baseball demands strength, precision, and resilience. PTs are crucial in helping players optimize performance, recover from injuries, and prevent future issues.
injury prevention, physical therapy, Youth Athletics
Health & Wellness
Discover how Orofacial Myofunctional Therapy (OMT) improves breathing, sleep, posture, and more. Learn the signs you might benefit from OMT and how it works!
Breathing, Headaches, Posture, sleep, TMD
Athletic Performance
Shoulder stability is a key factor in preventing injuries and enhancing performance for wrestlers. Unfortunately it is often overlooked in training programs.
Exercise, injury prevention, physical therapy, Shoulder, Youth Athletics

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