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Therapeutic Associates Physical Therapy - South Salem

Recent Clinic Blog Posts

Your heart and immune system are more connected than you think. Discover how small daily choices can boost both and protect your long-term health!

Have you been dealing with chronic foot pain and wonder if you need orthotics? While this is a common question, the answer isn’t always straightforward.

All Therapeutic Associates Blog Posts

Health & Wellness

Boost shoulder stability and posture with the Prone T exercise. Learn how to do it right and when to seek PT for pain, weakness, or mobility issues.

arm & shoulder, back, Exercise, Posture

Fitness

When people think of the core, they picture six-pack abs. But the real powerhouse lies deeper—within a group of muscles known as the inner core.

back pain, Breathing, core strength, pelvic floor, Posture

Conditions

Discover what a concussion is, common symptoms to watch for, and how personalized concussion care can speed your recovery after a head injury.

Balance, Concussion, Headaches, motor vehicle accident, Neck pain

Recreational Performance

Prevent neck pain from cycling with posture tips, proper bike fit, and 4 expert-recommended stretches to ease stiffness and boost mobility after your ride.

bike fit, Cycling, Exercise, Posture

Athletic Performance

Improve your golf backswing with better mobility and stability. Learn how PT helps golfers swing with more power, control, and less pain.

ACB Golf Performance Events, Golf, injury prevention, physical therapy

Conditions

Discover how jaw alignment and tongue posture may be the hidden keys to lasting neck pain relief — and how PT can help you retrain both.

Neck pain, OMT, Posture, TMD, TMJ

Therapeutic Associates Physical Therapy - South Salem

Recent Clinic Blog Posts

All Therapeutic Associates Blog Posts

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