Therapeutic Associates Physical Therapy - Southeast Salem

Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.

IT Band Pain accounts for approximately 22% of all lower extremity injuries. So what is it and what can you to to relieve it?

Struggling with heel pain during your morning run? Discover causes, treatment tips, and how PT can help you recover and get back on track.

Discover how stress contributes to jaw pain and pelvic floor dysfunction and learn simple techniques to reduce tension and restore balance.

Shake off winter sluggishness and move into spring feeling energized with help from physical therapy. Simple tips and exercises to get you started.

Next time you’re working on your fitness routine, don’t forget to give your toes some love—your balance and mobility will thank you!