Therapeutic Associates Physical Therapy - Southeast Salem

Therapeutic-Associates-Physical-Therapy-Southeast-Salem---Team---2024

All Therapeutic Associates Blog Posts

A group of friends out enjoying a sunny spring day in the PNW on a hike in the lush green forest
Fitness
Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.
Exercise, injury prevention
IT-Band-Pain---Therapeutic-Associates-Physical-Therapy
Conditions
IT Band Pain accounts for approximately 22% of all lower extremity injuries. So what is it and what can you to to relieve it?
Knee, Running
silhouette of a runner with a pink sky behind
Athletic Performance
Struggling with heel pain during your morning run? Discover causes, treatment tips, and how PT can help you recover and get back on track.
Foot & Ankle, Running
a woman takes time to pay attention to her breathing while outdoors
Health & Wellness
Discover how stress contributes to jaw pain and pelvic floor dysfunction and learn simple techniques to reduce tension and restore balance.
Breathing, Exercise, hydration, myofascial release, pelvic floor
back view of a young woman enjoying spring outdoors among the blooming trees with her arms outreached in joy
Health & Wellness
Shake off winter sluggishness and move into spring feeling energized with help from physical therapy. Simple tips and exercises to get you started.
Exercise, injury prevention, physical therapy
A close up of a woman's manicured feet with painted nails in the sand with a flower between her toes and a cute ankle bracelet on
Fitness
Next time you’re working on your fitness routine, don’t forget to give your toes some love—your balance and mobility will thank you!
Balance, Fall Prevention, Foot & Ankle, injury prevention

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