Therapeutic Associates Physical Therapy - West Salem

woman stretching before run

Recent Clinic Blog Posts

Your health journey isn’t defined by a number on the scale — it’s defined by how well you move, how strong you feel, and how consistently you care for your body.
At Therapeutic Associates Physical Therapy, Shared Decision Making is one of the pillars of our approach to patient care, an approach that puts patients first and makes sure their voice is heard.
Excess body weight, typically associated with a high BMI (body mass index) or too much fat, can significantly impact a person’s activity level and lifestyle, and consequently their health. As experts in movement, mobility and musculoskeletal health, physical therapists are uniquely qualified to help patients safely reach their weight loss...

All Therapeutic Associates Blog Posts

Pelvic Health
Pelvic pressure, bladder changes, constipation, brain fog? Learn how estrogen impacts pelvic health during perimenopause and menopause, and how pelvic floor PT helps.
pelvic floor, pelvic floor physical therapy
Conditions
Still doing crunches for back pain? You might be missing the real cause. Discover why true core stability starts with your breath and pelvic floor.
back pain, core strength, low back pain, Pelvic Health, physical therapy
Pelvic Health
Leaking when you sneeze? Struggling with urgency? Learn how your pelvic floor and core work together — and how physical therapy can help.
core strength, incontinence, pelvic floor, Pelvic Health
Pelvic Health
Learn what's actually happening in your pelvic floor during pregnancy and postpartum — and when symptoms like leakage or pressure mean it's time to see a PT.
Kegel, pelvic floor, Pelvic Health, Pregnancy
Pelvic Health
When dealing with pelvic floor discomfort, dysfunction or disorder, a pelvic health physical therapist can help you regain physical function, alleviate pain and improve your quality of life.
Pelvic Health, physical therapy
Pelvic Health
Learn how to perform a pelvic brace to strengthen your deep core, reduce urinary leakage, and prevent back pain with these step-by-step tips.
Exercise, pelvic floor, Pelvic Health

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