Your health journey isn’t defined by a number on the scale — it’s defined by how well you move, how strong you feel, and how consistently you care for your body.
At Therapeutic Associates Physical Therapy, Shared Decision Making is one of the pillars of our approach to patient care, an approach that puts patients first and makes sure their voice is heard.
Excess body weight, typically associated with a high BMI (body mass index) or too much fat, can significantly impact a person’s activity level and lifestyle, and consequently their health. As experts in movement, mobility and musculoskeletal health, physical therapists are uniquely qualified to help patients safely reach their weight loss...
Sitting all day creates hidden injuries that derail your fitness goals. Learn how physical therapy can fix desk posture, prevent pain, and keep you active in 2026.
Physical therapy works hand-in-hand with your medical care to speed recovery, reduce pain, and improve movement—helping you take an active role in your health.
Don't let cold weather derail your fitness goals. Discover physical therapy tips for staying active, preventing injuries, and maintaining motivation all winter long.
Discover how to start exercising after 40 with expert tips on strength training, mobility, and safe movement. Learn why it's never too late to build fitness.
Learn how physical therapy works alongside your dentist, ENT, and doctor to treat TMJ, jaw pain, breathing issues, and headaches through collaborative care.
