Therapeutic Associates Central Physical Therapy

Feeling pain when you run or jump? It could be a bone stress injury. Learn how these overuse injuries develop and why they shouldn't be ignored.

Proper squat form is essential for maximizing the benefits of this powerful exercise while minimizing the risk of injury.

Jake Gelrod recently marked his 5-year milestone with Therapeutic Associates PT and throughout the time and at every stage, says he has always felt tremendous support, both in his development as a clinician and as a manager.

At Therapeutic Associates PT, we have leaders in the field of pelvic health physical therapy and a multiplatform mentorship program that supports a unique and impactful career path.

By taking the time to properly warm up, you can significantly reduce your risk of injury and improve your overall workout performance. The exercises in these videos are a great place to start!

Improve agility and speed with quick, effective at-home drills. Ideal for athletes seeking to enhance performance and reaction time.

Boost strength and stability with at-home exercises targeting key muscle groups. Perfect for anyone looking to enhance performance and prevent injuries.

With proper awareness, coordination, warm-up, and training, you can keep your back pain-free while improving your golf game.

An exercise program that incorporates strength training, stretching, balance activities and power work — rather than focusing on just one of these areas — is the ideal pathway to optimize your health and fitness.