Fall sports training ramping up? Protect your young athlete from overuse injuries with these 5 expert PT-backed safety tips. Keep them on the field — read more.
While specializing in one sport can help athletes hone their skills, it also comes with risks. PT can play a crucial role in keeping our young athletes healthy, balanced, and fit.
Gardening injuries send thousands to the ER every spring — but they're largely preventable. A physical therapist shares 5 tips to garden pain-free all season long.
Avoid a hunched back with these tips for better posture, flexibility, and strength. Learn how to prevent and manage kyphosis to stay active and healthy.
Like with any exercise, pushup form plays a factor in achieving the desired outcomes – both for targeting the proper muscle groups, and for injury prevention.
FDM and ASTYM are both physical therapy modalities that may be used independently, or in conjunction with other modalities to enhance the effectiveness of traditional rehabilitation methods.
Whether you are new to the exercise and fitness world, or a seasoned workout guru, there can be a gray area when it comes to recovering from an injury. Generally, unless you are dealing with a fracture or catastrophic injury, movement can be an integral part of the healing process.
Learn how physical therapy, safe resistance training, and balance exercises can help manage osteoporosis, prevent fractures, and protect your bone health.
Get answers to 'what's causing my dizziness?' Learn about vertigo, BPPV, inner ear triggers, and how specialized physical therapy can resolve symptoms.
Through customized physical therapy treatment, patients with lupus can work with their PT to manage fatigue, decrease pain, improve mobility and optimize fitness.
disease management,Exercise,health and wellness,injury prevention,physical therapy
Maintaining the health of your joints allows you to keep living pain-free in your day-to-day life, doing whatever you love and reducing the risk of injury.
