Therapeutic Associates South Medford Physical Therapy

Our Clinic Blog Posts

Like with any exercise, pushup form plays a factor in achieving the desired outcomes – both for targeting the proper muscle groups, and for injury prevention.
Bending, lifting, pushing, and pulling can wake up those aches and pains that tend to lay low during the slower activity levels of the winter months, and put us in positions susceptible to injury. But gardening does not have to be harmful to the body.
FDM and ASTYM are both physical therapy modalities that may be used independently, or in conjunction with other modalities to enhance the effectiveness of traditional rehabilitation methods.
Whether you are new to the exercise and fitness world, or a seasoned workout guru, there can be a gray area when it comes to recovering from an injury. Generally, unless you are dealing with a fracture or catastrophic injury, movement can be an integral part of the healing process.
With the end of summer drawing near, fall sports are starting to ramp up in middle schools and high schools. For many youth athletes, this could mean transitioning back to full activity after having a nice long summer break. Whatever their sport this season, injury prevention is key to keeping...

All Therapeutic Associates Blog Posts

Athletic Performance
Shoes that provide support, stability, and protection can help protect you from injury and help you get the most out of your trail running adventures.
Foot & Ankle, injury prevention, Knee, Running, shoes
Current Affairs
In honor of Men’s Health Week, PT Devin Langaker openly shares his reflections on his personal experiences highlighting how easy it is to neglect things like regular checkups and daily exercise as life shifts and circumstances change.
health and wellness
Health & Wellness
There are 34 muscles and 29 bones in each hand and forearm. These structures all work together to pull weeds, plant flowers, and prune trees. It’s important that we keep them in good health.
Company Culture
Emily Quinn's journey as a physical therapist has been centered around pediatric care, enriched by diverse experiences in various settings and driven by a desire to impact early childhood development.
careers, Company Culture, pediatric PT, physical therapy
Athletic Performance
As a beginner, diving into the world of cycling can be both exciting and daunting. It is essential to ensure you not only have safe equipment, but that you also are physically prepared.
bike fit, Cycling
Athletic Performance
While it is easy to get carried away in the excitement of the last few games, matches and meets, it is extremely important to also check in with our kids about their physical state to address any pain or injuries that may have come up during the season.
injury prevention, physical therapy, Youth Athletics
Athletic Performance
So you want to hit the long ball, huh? Well, improving your distance on your drives may not be as hard as you think. With some simple mobility and strength drills you can maximize your potential to hit bombs while still not having to swing out of your shoes.
Athletic Performance, Exercise, Golf
Pelvic Health
Women's Health Week is a time to honor and celebrate the strength, resilience and well-being of women everywhere. Paying attention to our pelvic floor is key to holistic health and happiness.
BreathWorks, hydration, pelvic floor, Pelvic Health
Athletic Performance
Physical therapists often see cyclists with back pain and leg or knee pain. While we can get to the root of the problem and create a plan for recovery and to avoid recurrence, following these tips can help you avoid the pain altogether!
back pain, bicycling, Exercise, injury prevention, knee pain

How can we help you today?

Quick Links:

How can we help you today?