Therapeutic Associates South Medford Physical Therapy

Recent Clinic Blog Posts

Improve your overhead squat with mobility tips, corrective exercises, and expert advice to move better, lift stronger, and prevent injury.
Avoid a hunched back with these tips for better posture, flexibility, and strength. Learn how to prevent and manage kyphosis to stay active and healthy.
While specializing in one sport can help athletes hone their skills, it also comes with risks. PT can play a crucial role in keeping our young athletes healthy, balanced, and fit.
Like with any exercise, pushup form plays a factor in achieving the desired outcomes – both for targeting the proper muscle groups, and for injury prevention.
Bending, lifting, pushing, and pulling can wake up those aches and pains that tend to lay low during the slower activity levels of the winter months, and put us in positions susceptible to injury. But gardening does not have to be harmful to the body.
FDM and ASTYM are both physical therapy modalities that may be used independently, or in conjunction with other modalities to enhance the effectiveness of traditional rehabilitation methods.
Whether you are new to the exercise and fitness world, or a seasoned workout guru, there can be a gray area when it comes to recovering from an injury. Generally, unless you are dealing with a fracture or catastrophic injury, movement can be an integral part of the healing process.
With the end of summer drawing near, fall sports are starting to ramp up in middle schools and high schools. For many youth athletes, this could mean transitioning back to full activity after having a nice long summer break. Whatever their sport this season, injury prevention is key to keeping...

All Therapeutic Associates Blog Posts

Golf Workshop - Backswing Flexibility - Bend Oregon - Header
Athletic Performance
Improve your golf backswing with better mobility and stability. Learn how PT helps golfers swing with more power, control, and less pain.
ACB Golf Performance Events, Golf, injury prevention, physical therapy
a young woman holds her hands on her neck with her eyes closed, presenting a feeling of stress or neck pain
Conditions
Discover how jaw alignment and tongue posture may be the hidden keys to lasting neck pain relief — and how PT can help you retrain both.
Neck pain, OMT, Posture, TMD, TMJ
a diverse group of women smile
Health & Wellness
Join us for National Women’s Health Week 2025 and discover how physical therapy supports women's health across all life stages. Empower your wellness journey today.
physical therapy, Women's Health
When considering returning to running postpartum, it is important to utilize a gradual and holistic approach that combines both orthopedic and pelvic health considerations for the postpartum woman.
Fitness
Discover expert tips and exercises to safely return to running postpartum. Build a strong foundation and avoid injury with guidance from pelvic health PTs.
core, pelvic floor, postpartum, Running
physical therapy for kids with flat feet
Conditions
Learn how to spot, assess, and manage flat feet in children—plus when to seek treatment to support healthy foot development and pain-free movement.
flat foot, Foot & Ankle, pediatric PT, physical therapy
A group of friends out enjoying a sunny spring day in the PNW on a hike in the lush green forest
Fitness
Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.
Exercise, injury prevention

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