Therapeutic Associates Physical Therapy - Bridle Trails

a fit young black man on a run in the forest

Our Clinic Blog Posts

Many athletes have a fitness goal that pushes them to train harder. For physical therapist Clayton Anderson, that goal for the past decade has been simple: break the family marathon record held by his grandmother. As he set out to train for his 5th marathon, Clayton reflected on past races...
A concussion is a traumatic injury to the brain that can be caused during a motor vehicle accident, with or without impact to the head. Specially trained physical therapists offer expert care in concussion rehabilitation, and will work with your physician throughout treatment.
Millions of people are injured due to motor vehicle accidents every year in the United States, and many don’t feel symptoms of pain or immobility right away. Symptoms of whiplash can show up days or even weeks later, but it’s important to seek care from a physical therapist as soon...

All Therapeutic Associates Blog Posts

Athletic Performance
So you want to hit the long ball, huh? Well, improving your distance on your drives may not be as hard as you think. With some simple mobility and strength drills you can maximize your potential to hit bombs while still not having to swing out of your shoes.
Athletic Performance, Exercise, Golf
Pelvic Health
Women's Health Week is a time to honor and celebrate the strength, resilience and well-being of women everywhere. Paying attention to our pelvic floor is key to holistic health and happiness.
BreathWorks, hydration, pelvic floor, Pelvic Health
Athletic Performance
Physical therapists often see cyclists with back pain and leg or knee pain. While we can get to the root of the problem and create a plan for recovery and to avoid recurrence, following these tips can help you avoid the pain altogether!
back pain, bicycling, Exercise, injury prevention, knee pain
Athletic Performance
Programming your lifting routine to match your goals and lifestyle is key to success. With no one-size-fits-all solution, it is crucial to consider factors like frequency, intensity, skill required, volume, rest, and medical history.
goals, physical therapy, weightlifting
Physical Therapy
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Company Culture, physical therapy
Health & Wellness
While weightlifting can offer numerous benefits for adolescents, including improved strength, bone density, and overall fitness, it's crucial to proceed with caution and ensure that workouts are tailored to each individual's abilities and goals.
Exercise, injury prevention, physical therapy, weightlifting
Athletic Performance
Transform your cycling experience by fine-tuning your technique, form and fit with these three simple tips from one of our certified Bike-Fit physical therapist, Tina Postrel. Say goodbye to discomfort and hello to peak performance this summer.
bicycling, biking, physical therapy
Company Culture
Physical therapist Collin Reid shows that the sky is the limit when it comes to making physical therapy meaningful, enjoyable and effective. Your PT experience can be a personalized journey filled with camaraderie, creativity and fun.
careers, Company Culture, physical therapy
Pelvic Health
Embarking on your journey to pelvic health is a courageous step toward a happier, healthier you! Learn what to expect so you can have a safe, comfortable, and empowering experience.
Pelvic Health, physical therapy

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