By debunking some of the most common myths surrounding women when it comes to working out, we can shift our focus to feeling good, strong, healthy and comfortable in our skin.
So, everyone knows how 2020 started. It was a new decade, a new year, and for me full of new goals. I was planning on putting my name in for the lottery to backpack the Wonderland Trail for the 5th time (the 100-mile trail that goes around Mt. Rainier). I...
Discover how physical therapists help baseball players prevent injuries, recover faster, and improve performance with specialized throwing programs and mechanics training.
These PT-approved guidelines can help athletes of all levels prepare for the unique physical demands of baseball and maintain durability throughout the season.
