By debunking some of the most common myths surrounding women when it comes to working out, we can shift our focus to feeling good, strong, healthy and comfortable in our skin.
So, everyone knows how 2020 started. It was a new decade, a new year, and for me full of new goals. I was planning on putting my name in for the lottery to backpack the Wonderland Trail for the 5th time (the 100-mile trail that goes around Mt. Rainier). I...
Exercise benefits everyone — but staying active looks different for every body, age, and life situation. Learn why movement matters and how to make it work for you.
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Pelvic pressure, bladder changes, constipation, brain fog? Learn how estrogen impacts pelvic health during perimenopause and menopause, and how pelvic floor PT helps.
Learn what's actually happening in your pelvic floor during pregnancy and postpartum — and when symptoms like leakage or pressure mean it's time to see a PT.
