Don’t lose what you have gained from physical therapy. Continue on the logical progression of clinic based exercise in a safe, attentive environment. The basis of our program is to provide a science based environment that will motivate and progress individuals to pursue physical goals and improve both confidence and quality of life in each individual we work with.
We strive to provide the best and most effective exercise modalities that modern medicine has to offer in the presence of licensed physical therapists. Gain peace of mind knowing that you are improving your physical abilities and knowledge of exercise in a safe and compassionate environment.
Training will include:
- A review of your physical therapy prescribed exercise including proper technique and progressions
- Discussion of goals/progress
- Focus on functional abilities such as balance, flexibility, mobility and strength
- Development and guided instruction of progressive exercise program
- Focused Injury/Re-injury prevention
Please Note: Any cancellations or no-shows with less than a 24 hour notice will result in the loss of that session.
1 Session – $100 / $75 (Past Patients)
5 Sessions – $475 / $357 (Past Patients)
10 Sessions – $900 / $675 (Past Patients)
*Expiration of sessions in packages are 5 & 10 weeks from purchase respectively.*
Meet the Trainer: Tracy Rider
Tracy has developed her love of fitness through experience and education. With over three years of learning directly under physical therapists and a personal training certification from the National Academy of Sports Medicine, Tracy is well-equipped to design an exercise program that will systematically help you achieve your goals while focusing on proper form and safety. She enjoys playing and coaching sports and is an avid runner and outdoor enthusiast. Tracy has a passion for movement and fitness and wants to help others embrace exercise as part of a balanced, healthy lifestyle.