Shoulder strengthening can help reduce the risk of injury and soreness after throwing. Follow this 4-week shoulder program to help build shoulder strength and coordination for baseball or softball players of any age. All exercises can be done from your own home with limited time and equipment.
While menopause is a time of significant change, it doesn't have to mark the end of your running adventures. With a few key strategies, you can continue to run safely, comfortably, and with confidence.
Avoid a hunched back with these tips for better posture, flexibility, and strength. Learn how to prevent and manage kyphosis to stay active and healthy.
An essential that often is overlooked in the running community is a good stretching program to complement all the miles that are logged during training.
We need to remember the value of stretching as an essential piece of a great running program. While we often think of static stretching, we need to also include dynamic stretching as part of a proper running warm-up.
When it comes to stretching there are dozens of theories and ideas around stretching principles and ideal programs. Learn how to keep yourself healthy and well during the long fall and winter training to reach your running goals.
In this guide, we’ll share exercises and workstation adjustments that can help you maintain good posture, relieve neck and back strain, and improve shoulder health — all with minimal time investment.
Preparing for labor and delivery goes beyond packing your hospital bag; it encompasses physical, emotional, and mental readiness for the childbirth process.
