Shoulder strengthening can help reduce the risk of injury and soreness after throwing. Follow this 4-week shoulder program to help build shoulder strength and coordination for baseball or softball players of any age. All exercises can be done from your own home with limited time and equipment.
Discover how aerobic exercise can boost your heart health. Explore diverse workouts, practical tips, and recent research to enhance your cardiovascular wellness.
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.
Fastpitch softball pitchers face unique injury risks. Learn how strength training, mechanics, and prevention strategies can keep you performing at your best.
Protect young athletes from injuries with these 5 essential exercises designed to improve strength, mobility, and flexibility for better basketball performance.
Discover what to expect from OMT, how it helps with jaw pain, posture, headaches, difficulty swallowing, snoring and more, and why it might be right for you.
Whether you're a beginner or a seasoned golfer, these cable machine exercises will help improve your swing, increase your distance, and reduce your risk of injury.