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Therapeutic Associates Physical Therapy - Lynnwood

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Recent Clinic Blog Posts

Physical therapist Carolyn Forrester
PT Spotlight — Getting to know Carolyn Forrester
For PT Carolyn Forrester, being able to provide physical therapy in Lynnwood, WA. is a fulfilling chapter in her professional journey. Outside the clinic, Carolyn finds joy catching a local football game, trying a new brewery or exploring with her daughter.
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Physical therapist Carolyn Forrester works with a patient
Clinic Spotlight — Lynnwood
As musculoskeletal experts, the Lynnwood physical therapy team is excited to provide exceptional care for patients throughout the Seattle metro area. Featuring collaborative care from diagnosis to recovery, Therapeutic Associates is the optimal partner for your physical therapy journey.
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All Therapeutic Associates Blog Posts

a diverse group of friends smiling and laughing together outdoors on a sunny day
Health & Wellness
Build Better Posture and Shoulder Strength with the Prone T
Boost shoulder stability and posture with the Prone T exercise. Learn how to do it right and when to seek PT for pain, weakness, or mobility issues.
arm & shoulder, back, Exercise, Posture
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a woman outdoors opening her chest and arms in a big breath
Fitness
Understanding Your Inner Core: Why the Transverse Abdominis Matters
When people think of the core, they picture six-pack abs. But the real powerhouse lies deeper—within a group of muscles known as the inner core.
back pain, Breathing, core strength, pelvic floor, Posture
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a medical provider works with a patient who may have head or neck pain and injury or a concussion
Conditions
Concussion Care: Symptoms, Treatment, and Recovery Steps
Discover what a concussion is, common symptoms to watch for, and how personalized concussion care can speed your recovery after a head injury.
Balance, Concussion, Headaches, motor vehicle accident, Neck pain
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Road Cycling
Recreational Performance
Cycling Stretches to Avoid a Stiff Neck
Prevent neck pain from cycling with posture tips, proper bike fit, and 4 expert-recommended stretches to ease stiffness and boost mobility after your ride.
bike fit, Cycling, Exercise, Posture
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Golf Workshop - Backswing Flexibility - Bend Oregon - Header
Athletic Performance
Unlock Your Backswing: Golf Mobility and Stability Tips
Improve your golf backswing with better mobility and stability. Learn how PT helps golfers swing with more power, control, and less pain.
ACB Golf Performance Events, Golf, injury prevention, physical therapy
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a young woman holds her hands on her neck with her eyes closed, presenting a feeling of stress or neck pain
Conditions
Surprising Neck Pain Relief: How Jaw and Tongue Posture Helps
Discover how jaw alignment and tongue posture may be the hidden keys to lasting neck pain relief — and how PT can help you retrain both.
Neck pain, OMT, Posture, TMD, TMJ
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