It’s that time of year again where snowboard/ski season is upon us. Whether it’s early season conditions, mid-winter storm-cycle, deep powder or spring corn, it is important to make sure you are as prepared as possible before hitting the slopes.
Unlock the secrets to strong bones! In this blog, you will learn how bone density impacts fracture risks, who's at higher risk, and the key steps to safeguard your bone health.
Whether you're a beginner or a seasoned golfer, these cable machine exercises will help improve your swing, increase your distance, and reduce your risk of injury.
Understanding turnout, breaking down myths, and learning about injury prevention strategies, specifically through PT, can keep dancers healthy and dancing longer.
Have you been dealing with chronic foot pain and wonder if you need orthotics? While this is a common question, the answer isn’t always straightforward.
Most women have heard that they should do “Kegels” during and after pregnancy., but learning how to identify and contract and relax the pelvic muscles can be challenging. A pelvic health PT can help.
Baseball demands strength, precision, and resilience. PTs are crucial in helping players optimize performance, recover from injuries, and prevent future issues.
Discover how Orofacial Myofunctional Therapy (OMT) improves breathing, sleep, posture, and more. Learn the signs you might benefit from OMT and how it works!