Therapeutic Associates Queen Anne Physical Therapy

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Our Clinic Blog Posts

While it is easy to get carried away in the excitement of the last few games, matches and meets, it is extremely important to also check in with our kids about their physical state to address any pain or injuries that may have come up during the season.
Women's Health Week is a time to honor and celebrate the strength, resilience and well-being of women everywhere. Paying attention to our pelvic floor is key to holistic health and happiness.
Embarking on your journey to pelvic health is a courageous step toward a happier, healthier you! Learn what to expect so you can have a safe, comfortable, and empowering experience.
Jumping is a key part of many sports including basketball, skiing and snowboarding, tennis, and volleyball. It is not only fun, but also great exercise for developing strength and cardiovascular fitness.
As you seek out and start your first job as a physical therapist, follow these four tips, each of which is meant to ensure your first year as a PT is an optimal jump-start to your career and sets you up for lifelong success.
These 3 tips are key to success when jumping into a new running routine. Follow these guidelines, designed to help maximize your chances of sticking with a program while feeling strong and healthy and staying injury-free.
Sometimes injuries happen even when proper precautions are taken. If you make a wrong move and end up suffering a strain or sprain, the physical therapists at Therapeutic Associates can help.
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...

All Therapeutic Associates Blog Posts

Athletic Performance
Shoes that provide support, stability, and protection can help protect you from injury and help you get the most out of your trail running adventures.
Foot & Ankle, injury prevention, Knee, Running, shoes
Current Affairs
In honor of Men’s Health Week, PT Devin Langaker openly shares his reflections on his personal experiences highlighting how easy it is to neglect things like regular checkups and daily exercise as life shifts and circumstances change.
health and wellness
Health & Wellness
There are 34 muscles and 29 bones in each hand and forearm. These structures all work together to pull weeds, plant flowers, and prune trees. It’s important that we keep them in good health.
Company Culture
Emily Quinn's journey as a physical therapist has been centered around pediatric care, enriched by diverse experiences in various settings and driven by a desire to impact early childhood development.
careers, Company Culture, pediatric PT, physical therapy
Athletic Performance
As a beginner, diving into the world of cycling can be both exciting and daunting. It is essential to ensure you not only have safe equipment, but that you also are physically prepared.
bike fit, Cycling
Athletic Performance
So you want to hit the long ball, huh? Well, improving your distance on your drives may not be as hard as you think. With some simple mobility and strength drills you can maximize your potential to hit bombs while still not having to swing out of your shoes.
Athletic Performance, Exercise, Golf
Athletic Performance
Physical therapists often see cyclists with back pain and leg or knee pain. While we can get to the root of the problem and create a plan for recovery and to avoid recurrence, following these tips can help you avoid the pain altogether!
back pain, bicycling, Exercise, injury prevention, knee pain
Athletic Performance
Programming your lifting routine to match your goals and lifestyle is key to success. With no one-size-fits-all solution, it is crucial to consider factors like frequency, intensity, skill required, volume, rest, and medical history.
goals, physical therapy, weightlifting
Physical Therapy
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Company Culture, physical therapy

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