Therapeutic Associates Queen Anne Physical Therapy

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Our Clinic Blog Posts

Jumping is a key part of many sports including basketball, skiing and snowboarding, tennis, and volleyball. It is not only fun, but also great exercise for developing strength and cardiovascular fitness.
As you seek out and start your first job as a physical therapist, follow these four tips, each of which is meant to ensure your first year as a PT is an optimal jump-start to your career and sets you up for lifelong success.
These 3 tips are key to success when jumping into a new running routine. Follow these guidelines, designed to help maximize your chances of sticking with a program while feeling strong and healthy and staying injury-free.
Sometimes injuries happen even when proper precautions are taken. If you make a wrong move and end up suffering a strain or sprain, the physical therapists at Therapeutic Associates can help.
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...

All Therapeutic Associates Blog Posts

Conditions
Why would a sit-up or other workout produce testicular pain in men? Unfortunately, for many men, testicular pain goes undiagnosed.
pelvic floor, physical therapy
Fitness
Dive into what muscle imbalances are, how they happen, and most importantly, how you can keep them in check.
injury prevention
Athletic Performance
Breathing is a fundamental root of life. However just because you are breathing doesn’t mean you are using your most efficient and effective mode of breath.
Breathing, Exercise
Conditions
Shoulder pain is one of the most common musculoskeletal issues people face. While minor shoulder discomfort may resolve with rest and self-care, persistent or worsening symptoms warrant attention from a qualified healthcare professional.
Pain, physical therapy, Shoulder
Conditions
Fibromyalgia is a condition that causes widespread pain throughout the body as well as a cluster of other symptoms. Although there is no cure for fibromyalgia, physical therapy can help to reduce pain and manage symptoms.
chronic pain, Exercise, Headaches, manual therapy, physical therapy
Health & Wellness
Explore solutions for correcting bad posture habits, including the transformative benefits of Pilates-based physical therapy, a powerful tool designed to facilitate optimal body alignment and foster a healthier, more functional life.
physical therapy, Posture
Conditions
If you find yourself with problems of your ears, teeth, or headaches that are not responding as they should to typical treatment, seek out one of our TMD experts.
Pain, physical therapy, TMD
Health & Wellness
It has been estimated that 70-100 percent of women are wearing the wrong size bra. Though this is a daily issue for most women, this is even more impactful in women participating in fitness activities.
back pain, Exercise
Conditions
A lumbar strain implies an injury to the low back muscles and tendons. Learn 4 quick truths about back pain.
back pain, low back pain, physical therapy

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