Therapeutic Associates Queen Anne Physical Therapy

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Recent Clinic Blog Posts

Is pelvic floor dysfunction normal? Learn why "leaking" isn't just a part of life, what the pelvic floor actually does, and 4 daily habits to improve your health.
Running with pelvic floor symptoms like leaking or pressure? Learn why it happens and how to reduce strain and run more comfortably.
Prevent baseball and softball shoulder injuries with expert exercises, pitch count guidelines and warm-up tips for all skill levels.
Build strength and prevent injuries with these 7 essential exercises for spring athletes. Expert PT-backed workouts for all sports.
Sometimes injuries happen even when proper precautions are taken. If you make a wrong move and end up suffering a strain or sprain, the physical therapists at Therapeutic Associates can help.
By targeting the root of muscular pain and dysfunction, dry needling helps patients move better, feel stronger, and recover faster.
Do you ever feel pain or tightness in your jaw? It could be a problem with your temporomandibular joint (TMJ). Find out how PT can help!
While menopause is a time of significant change, it doesn't have to mark the end of your running adventures. With a few key strategies, you can continue to run safely, comfortably, and with confidence.
Explore Amanda Scharen’s inspiring journey from clinic director to APTA-WA Vice President, showcasing her dedication to leadership, advocacy, and advancing physical therapy.

All Therapeutic Associates Blog Posts

Health & Wellness
Exercise benefits everyone — but staying active looks different for every body, age, and life situation. Learn why movement matters and how to make it work for you.
Exercise, health and wellness, physical therapy
Physical Therapy
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Company Culture, physical therapy
Pelvic Health
Pelvic pressure, bladder changes, constipation, brain fog? Learn how estrogen impacts pelvic health during perimenopause and menopause, and how pelvic floor PT helps.
pelvic floor, pelvic floor physical therapy
Conditions
Still doing crunches for back pain? You might be missing the real cause. Discover why true core stability starts with your breath and pelvic floor.
back pain, core strength, low back pain, Pelvic Health, physical therapy
Pelvic Health
Leaking when you sneeze? Struggling with urgency? Learn how your pelvic floor and core work together — and how physical therapy can help.
core strength, incontinence, pelvic floor, Pelvic Health
Pelvic Health
Learn what's actually happening in your pelvic floor during pregnancy and postpartum — and when symptoms like leakage or pressure mean it's time to see a PT.
Kegel, pelvic floor, Pelvic Health, Pregnancy

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