Therapeutic Associates Queen Anne Physical Therapy

Prevent baseball and softball shoulder injuries with expert exercises, pitch count guidelines and warm-up tips for all skill levels.

Build strength and prevent injuries with these 7 essential exercises for spring athletes. Expert PT-backed workouts for all sports.

Sometimes injuries happen even when proper precautions are taken. If you make a wrong move and end up suffering a strain or sprain, the physical therapists at Therapeutic Associates can help.

By targeting the root of muscular pain and dysfunction, dry needling helps patients move better, feel stronger, and recover faster.

Do you ever feel pain or tightness in your jaw? It could be a problem with your temporomandibular joint (TMJ). Find out how PT can help!

Struggling with pelvic floor dysfunction while running? Learn key strength, breathing, and posture tips to reduce symptoms and run pain-free!

While menopause is a time of significant change, it doesn't have to mark the end of your running adventures. With a few key strategies, you can continue to run safely, comfortably, and with confidence.

Explore Amanda Scharen’s inspiring journey from clinic director to APTA-WA Vice President, showcasing her dedication to leadership, advocacy, and advancing physical therapy.

While it is easy to get carried away in the excitement of the last few games, matches and meets, it is extremely important to also check in with our kids about their physical state to address any pain or injuries that may have come up during the season.