While it is easy to get carried away in the excitement of the last few games, matches and meets, it is extremely important to also check in with our kids about their physical state to address any pain or injuries that may have come up during the season.
Women's Health Week is a time to honor and celebrate the strength, resilience and well-being of women everywhere. Paying attention to our pelvic floor is key to holistic health and happiness.
Embarking on your journey to pelvic health is a courageous step toward a happier, healthier you! Learn what to expect so you can have a safe, comfortable, and empowering experience.
Jumping is a key part of many sports including basketball, skiing and snowboarding, tennis, and volleyball. It is not only fun, but also great exercise for developing strength and cardiovascular fitness.
As you seek out and start your first job as a physical therapist, follow these four tips, each of which is meant to ensure your first year as a PT is an optimal jump-start to your career and sets you up for lifelong success.
These 3 tips are key to success when jumping into a new running routine. Follow these guidelines, designed to help maximize your chances of sticking with a program while feeling strong and healthy and staying injury-free.
Sometimes injuries happen even when proper precautions are taken. If you make a wrong move and end up suffering a strain or sprain, the physical therapists at Therapeutic Associates can help.
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...
Prevent overuse injuries while fly fishing with tips on dynamic and static stretches for neck, shoulders, elbows, and wrists. Stay pain-free and enjoy more days on the water!
Learn how to safely gear up for winter hikes and discover how PT can help you build strength and improve balance to prevent injuries, so you can enjoy the season to the fullest.
Learn to prevent torso injuries in youth football with essential techniques, core strengthening, proper gear, and injury awareness to keep young athletes safe.
Discover how pelvic floor PT can address urinary incontinence, pelvic pain, bowel issues, and other dysfunction, enhancing your comfort, mobility, and overall health.
Whether it’s raking leaves, pruning trees, or getting the garden ready for colder weather, fall cleanup can be physically demanding. Follow these tips to keep yourself safe and injury-free while tackling your fall to-do list.
While specializing in one sport can help athletes hone their skills, it also comes with risks. PT can play a crucial role in keeping our young athletes healthy, balanced, and fit.
