Therapeutic Associates Queen Anne Physical Therapy

friends running together

Recent Clinic Blog Posts

Struggling with pelvic floor dysfunction while running? Learn key strength, breathing, and posture tips to reduce symptoms and run pain-free!
While menopause is a time of significant change, it doesn't have to mark the end of your running adventures. With a few key strategies, you can continue to run safely, comfortably, and with confidence.
Explore Amanda Scharen’s inspiring journey from clinic director to APTA-WA Vice President, showcasing her dedication to leadership, advocacy, and advancing physical therapy.
While it is easy to get carried away in the excitement of the last few games, matches and meets, it is extremely important to also check in with our kids about their physical state to address any pain or injuries that may have come up during the season.
Women's Health Week is a time to honor and celebrate the strength, resilience and well-being of women everywhere. Paying attention to our pelvic floor is key to holistic health and happiness.
Embarking on your journey to pelvic health is a courageous step toward a happier, healthier you! Learn what to expect so you can have a safe, comfortable, and empowering experience.
Jumping is a key part of many sports including basketball, skiing and snowboarding, tennis, and volleyball. It is not only fun, but also great exercise for developing strength and cardiovascular fitness.
As you seek out and start your first job as a physical therapist, follow these four tips, each of which is meant to ensure your first year as a PT is an optimal jump-start to your career and sets you up for lifelong success.
These 3 tips are key to success when jumping into a new running routine. Follow these guidelines, designed to help maximize your chances of sticking with a program while feeling strong and healthy and staying injury-free.

All Therapeutic Associates Blog Posts

a diverse group of friends smiling and laughing together outdoors on a sunny day
Health & Wellness
Boost shoulder stability and posture with the Prone T exercise. Learn how to do it right and when to seek PT for pain, weakness, or mobility issues.
arm & shoulder, back, Exercise, Posture
a woman outdoors opening her chest and arms in a big breath
Fitness
When people think of the core, they picture six-pack abs. But the real powerhouse lies deeper—within a group of muscles known as the inner core.
back pain, Breathing, core strength, pelvic floor, Posture
a medical provider works with a patient who may have head or neck pain and injury or a concussion
Conditions
Discover what a concussion is, common symptoms to watch for, and how personalized concussion care can speed your recovery after a head injury.
Balance, Concussion, Headaches, motor vehicle accident, Neck pain
Road Cycling
Recreational Performance
Prevent neck pain from cycling with posture tips, proper bike fit, and 4 expert-recommended stretches to ease stiffness and boost mobility after your ride.
bike fit, Cycling, Exercise, Posture
Golf Workshop - Backswing Flexibility - Bend Oregon - Header
Athletic Performance
Improve your golf backswing with better mobility and stability. Learn how PT helps golfers swing with more power, control, and less pain.
ACB Golf Performance Events, Golf, injury prevention, physical therapy
a young woman holds her hands on her neck with her eyes closed, presenting a feeling of stress or neck pain
Conditions
Discover how jaw alignment and tongue posture may be the hidden keys to lasting neck pain relief — and how PT can help you retrain both.
Neck pain, OMT, Posture, TMD, TMJ

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