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Orthopedic Residency Program Graduates
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Therapeutic Associates Seattle Physical Therapy
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Our Clinic Blog Posts
Bulletproof Ankles — How do I prevent repeating an ankle sprain?
Maintaining good flexibility and ankle mobility is critical for ankle health. Strong ankles are also important for withstanding...
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Sprained Ankle? What You Need to Know.
Our ankles and feet are often undertrained and neglected parts of our bodies, so it's not surprising that...
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Can Foam Rolling Help Relieve Muscle Pain?
You go to any gym, and you see people foam rolling. You see foam rollers advertised online and...
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Pre and Post-Partum Rehabilitation: How Physical Therapy Can Help You Bounce Back
Movement for Mommas! The pelvic floor and abdominals go through a lot before, during, and after pregnancy and...
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All Therapeutic Associates Blog Posts
Conditions
Certified Hand Therapy for Ehlers Danlos Syndrome or Hypermobility
If pain due to HSD and EDS affects the hands, it affects most aspects of our lives. Our hands are...
hand therapy
,
physical therapy
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Health & Wellness
5 Tips for Counteracting Parenting Stress
There are many stressors associated with raising kids. However, these tips can help you counteract the PHYSICAL stressors associated with...
Exercise
,
physical therapy
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Conditions
4 Ways to Ease Plantar Fasciitis Pain
Understanding and managing Plantar Fasciitis includes recognizing symptoms and causes and practicing home treatment.
Foot & Ankle
,
pain relief
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Health & Wellness
How SMART Goals Help Moms Prioritize THEIR Health and Happiness
Call to action for all the moms out there! Consider something that’s important to you and write down a goal...
Exercise
,
Movement
,
physical therapy
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Current Affairs
Insurance 101 — Navigating Commercial Healthcare Benefits
Whether you are a first-time patient of physical therapy or a loyal, returning customer, it is our goal that you...
insurance
,
physical therapy
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Clinic News
Supporting the Central Oregon Lifestyle with Physical Therapy in Sisters Since 1993
2023 marks 30 years since Therapeutic Associates Physical Therapy at the Sisters Athletic Club first opened its doors. As clinic...
careers
,
Company Culture
,
physical therapy
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Fitness
5 Effective Exercises for Your Ankles
Ankle flexibility, strength, and balance are essential for proper movement, injury prevention, and overall body balance and coordination. Incorporating these...
Exercise
,
Foot & Ankle
,
injury prevention
,
physical therapy
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Conditions
Making Living with Lupus Easier – How Physical Therapy Can Help
In recognition of Lupus Awareness Month, we support the nationwide effort to raise awareness of the impact this disease can...
disease management
,
Exercise
,
health and wellness
,
injury prevention
,
physical therapy
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Health & Wellness
Walk Your Way to Wellness
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other....
Exercise
,
physical therapy
,
Walking
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