In honor of Men’s Health Week, PT Devin Langaker openly shares his reflections on his personal experiences highlighting how easy it is to neglect things like regular checkups and daily exercise as life shifts and circumstances change.
“Health” for men may look different as we move in and out of the different phases of life. Our physical and mental health changes each decade, and it is important to be aware of some of these changes so we can optimize our well-being.
When dealing with pelvic floor discomfort, dysfunction or disorder, a pelvic health physical therapist can help you regain physical function, alleviate pain and improve your quality of life.
Physical therapist and clinic director Devin Langaker spends much of his time outside of the clinic pursuing adventures in nature, a passion he looks forward to sharing with his two small children as they grow.
No matter what brings a patient to physical therapy, the expert team at Therapeutic Associates Physical Therapy – Shoreline strives to ensure they provide the care and education needed for optimal recovery as well as the knowledge and skills to avoid re-injury. Clinic director Devin Langaker takes pride in providing...
The concept of men’s health physical therapy is still relatively new and poorly understood. Like women, men can suffer from a wide range of pelvic floor symptoms when the muscles become dysfunctional, weak, tight, or injured. Pelvic floor specialists can help men overcome these types of life-altering conditions.
Avoid a hunched back with these tips for better posture, flexibility, and strength. Learn how to prevent and manage kyphosis to stay active and healthy.
An essential that often is overlooked in the running community is a good stretching program to complement all the miles that are logged during training.
We need to remember the value of stretching as an essential piece of a great running program. While we often think of static stretching, we need to also include dynamic stretching as part of a proper running warm-up.
When it comes to stretching there are dozens of theories and ideas around stretching principles and ideal programs. Learn how to keep yourself healthy and well during the long fall and winter training to reach your running goals.
In this guide, we’ll share exercises and workstation adjustments that can help you maintain good posture, relieve neck and back strain, and improve shoulder health — all with minimal time investment.
Preparing for labor and delivery goes beyond packing your hospital bag; it encompasses physical, emotional, and mental readiness for the childbirth process.
Explore Amanda Scharen’s inspiring journey from clinic director to APTA-WA Vice President, showcasing her dedication to leadership, advocacy, and advancing physical therapy.
