When dealing with pelvic floor discomfort, dysfunction or disorder, a pelvic health physical therapist can help you regain physical function, alleviate pain and improve your quality of life.
Struggling with a stiff neck after your ride? Learn the 4 best stretches to reverse "cycling posture" and tips for a pain-free bike fit from a Doctor of Physical Therapy.
In honor of Men’s Health Week, PT Devin Langaker openly shares his reflections on his personal experiences highlighting how easy it is to neglect things like regular checkups and daily exercise as life shifts and circumstances change.
“Health” for men may look different as we move in and out of the different phases of life. Our physical and mental health changes each decade, and it is important to be aware of some of these changes so we can optimize our well-being.
Physical therapist and clinic director Devin Langaker spends much of his time outside of the clinic pursuing adventures in nature, a passion he looks forward to sharing with his two small children as they grow.
Exercise benefits everyone — but staying active looks different for every body, age, and life situation. Learn why movement matters and how to make it work for you.
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Pelvic pressure, bladder changes, constipation, brain fog? Learn how estrogen impacts pelvic health during perimenopause and menopause, and how pelvic floor PT helps.
Learn what's actually happening in your pelvic floor during pregnancy and postpartum — and when symptoms like leakage or pressure mean it's time to see a PT.
