Research continues to provide evidence that a combination of manual therapy, active movement/exercise, and patient education produces the best results toward the goal of unrestricted, pain-free participation in daily work and recreational activities.
Knees hurt sometimes. Even in young people. Common knee injuries fall into two categories: gradual-onset injuries, and sudden-onset injuries. Learn about the most common situations and what can be done about them.
While cross country is not generally known as a sport that causes a lot of injuries in student athletes, they do sometimes happen. Learn what the most common injuries are, how to avoid them, and what to do when they occur.
Osteoporosis is caused by a decrease in bone density, which makes bones more fragile and susceptible to breaking. A diagnosis can be intimidating, but understanding the risk factors, causes, symptoms and how to manage the condition can help you maintain an active life doing all the things you love.
Bones are excellent adaptors and grow stronger when they are loaded, or given a stimulus that makes them do their job to hold your skeleton up. Consistent strength training or weight bearing exercise can increase bone density and help prevent or manage osteoporosis.
Reduce your fall risk by 40% this winter! Expert tips on vision, foot health, balance training, and 3 essential strengthening exercises you can do at home.
