Therapeutic Associates Northside Physical Therapy

two adults on a run outdoors

Our Clinic Blog Posts

It's that time of year again when youth athletes are either pushing themselves through the end of one sport season or ramping up for the next. While many kids handle this transition well, it is estimated that up to 40 percent of youth athletes suffer from pain or reduced performance...
As a physical therapist, I see many avoidable injuries happen every year to athletes getting back into soccer without proper preparation. Here are 4 crucial steps to help you better prepare for and navigate the soccer season.
Physical Therapist and Certified Titleist Performance Institute Practitioner Zach Bauling demonstrates 5 simple exercises to help you achieve the optimal balance of mobility & stability to hit bombs on the golf course and keep you healthy all season long.
Whether you're raking up the last of the fall leaves or are lacing up your boots to head out for some snow shoveling, follow these safety tips to prevent injury.
Welcome to the Therapeutic Associates Northside Physical Therapy 6-Week Return to Sport Conditioning Program. This program is designed to improve performance, increase strength/power/endurance, and allow for safe return to sports or athletics. We will provide a new video each week that will have video demonstrations of each exercise and recommended sets,...

All Therapeutic Associates Blog Posts

Athletic Performance
Fly fishing is a sport that demands precision, finesse, and endurance. Physical therapy offers a wealth of benefits to fly fishermen and women seeking to improve their performance on the water.
Balance, flexibility, injury prevention, physical therapy, strength
Health & Wellness
Massage therapy services offer a dual-purpose solution that can complement your physical therapy sessions or stand alone as a powerful tool for wellness.
flexibility, injury rehabilitation, mobility, pain relief, relaxation
Athletic Performance
Like with any exercise, pushup form plays a factor in achieving the desired outcomes – both for targeting the proper muscle groups, and for injury prevention.
Exercise, injury prevention, pain prevention, pain relief, Shoulder
Company Culture
The physical therapy team at Therapeutic Associates South Hillsboro Physical Therapy takes pride in being a resource for the expansive Hillsboro community. Here patients of all ages - from infants to great grandparents and everyone in between - are supported and inspired to work hard to reach their goals.
careers, Company Culture
Clinic News
As someone who enjoys the outdoors and being active, Jocelyn Davis understands the importance of pain-free movement and values the opportunity to help people achieve it, both in her role as administrative coordinator and as a massage therapist.
careers, Company Culture
Conditions
If you are among the majority of the population that experiences low back pain, remember that physical therapy should be your first line of defense to recovery so you can get back to doing what you enjoy!
back pain, Exercise, low back pain, physical therapy
Fitness
Bending, lifting, pushing, and pulling can wake up those aches and pains that tend to lay low during the slower activity levels of the winter months, and put us in positions susceptible to injury. But gardening does not have to be harmful to the body.
dynamic warm up, ergonomics, hydration, Stretching
Clinic News
Physical therapist Bailey Ouellette is committed to providing personalized care designed to help people reach their individual goals. With two little kids of her own, she enjoys family outings and adventures whether at the local parks or during trips to the beach.
careers, Company Culture
Clinic News
PT Irene Morrow enjoys getting to know and working with patients of all ages and abilities. Outside of the clinic, she enjoys balancing relaxation and adventure.
careers, Company Culture

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