Therapeutic Associates Northside Physical Therapy

So you want to hit the long ball, huh? Well, improving your distance on your drives may not be as hard as you think. With some simple mobility and strength drills you can maximize your potential to hit bombs while still not having to swing out of your shoes.

It's that time of year again when youth athletes are either pushing themselves through the end of one sport season or ramping up for the next. While many kids handle this transition well, it is estimated that up to 40 percent of youth athletes suffer from pain or reduced performance...

As a physical therapist, I see many avoidable injuries happen every year to athletes getting back into soccer without proper preparation. Here are 4 crucial steps to help you better prepare for and navigate the soccer season.

Physical Therapist and Certified Titleist Performance Institute Practitioner Zach Bauling demonstrates 5 simple exercises to help you achieve the optimal balance of mobility & stability to hit bombs on the golf course and keep you healthy all season long.

Whether you're raking up the last of the fall leaves or are lacing up your boots to head out for some snow shoveling, follow these safety tips to prevent injury.

Jumpstart your athletic journey with our 6-week Return to Sport Conditioning Program, featuring videos spotlighting exercises designed to enhance performance and build strength.