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All Therapeutic Associates Blog Posts

Recreational Performance
Prevent overuse injuries while fly fishing with tips on dynamic and static stretches for neck, shoulders, elbows, and wrists. Stay pain-free and enjoy more days on the water!
dynamic warm up, injury prevention, overuse injuries, Stretching
Recreational Performance
Learn how to safely gear up for winter hikes and discover how PT can help you build strength and improve balance to prevent injuries, so you can enjoy the season to the fullest.
Athletic Performance
Learn to prevent torso injuries in youth football with essential techniques, core strengthening, proper gear, and injury awareness to keep young athletes safe.
injury prevention, physical therapy, Youth Athletics
Pelvic Health
Discover how pelvic floor PT can address urinary incontinence, pelvic pain, bowel issues, and other dysfunction, enhancing your comfort, mobility, and overall health.
Exercise, pelvic floor, Pelvic Health, physical therapy
Health & Wellness
Whether it’s raking leaves, pruning trees, or getting the garden ready for colder weather, fall cleanup can be physically demanding. Follow these tips to keep yourself safe and injury-free while tackling your fall to-do list.
injury prevention
Conditions
Don't let tennis elbow (which, despite its name, is not limited to tennis players) keep you from enjoying your favorite activities!
elbow pain, injury treatment
Athletic Performance
While specializing in one sport can help athletes hone their skills, it also comes with risks. PT can play a crucial role in keeping our young athletes healthy, balanced, and fit.
injury prevention, physical therapy, Youth Athletics
Conditions
Learn how physical therapy and exercise can help manage Parkinson’s Disease symptoms, improve mobility, and enhance quality of life.
Exercise, physical therapy
Conditions
Feeling pain when you run or jump? It could be a bone stress injury. Learn how these overuse injuries develop and why they shouldn't be ignored.

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