Is too much training holding you back? A physical therapist explains the difference between overreaching and overtraining, and why rest is your best performance tool.
Ever started a 5-day-a-week program only to quit by week three? Learn why the "boom-bust cycle" happens and how a PT-approved 3-tier routine ensures lifelong movement.
For the past 10 years the clinic team members at Hazel Dell Physical Therapy have been dedicated to patient care, and committed to supporting the diverse Vancouver, Washington communities.
Exercise benefits everyone — but staying active looks different for every body, age, and life situation. Learn why movement matters and how to make it work for you.
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Pelvic pressure, bladder changes, constipation, brain fog? Learn how estrogen impacts pelvic health during perimenopause and menopause, and how pelvic floor PT helps.
Learn what's actually happening in your pelvic floor during pregnancy and postpartum — and when symptoms like leakage or pressure mean it's time to see a PT.
