Therapeutic Associates Physical Therapy - University Place

a family of four out on a wilderness hike

Recent Clinic Blog Posts

Ready to take your marathon training to the next level? Check out our video demonstrations of essential strength-building exercises.
Low back pain (LBP) is one of the most common musculoskeletal conditions in the United States, and dry needling has shown promising results in treating this condition.
If you follow these few basic exercise routines, you will likely enjoy pickleball even more and maybe even have a better chance at beating your friends, all while preventing injuries!
Carsten Neumiller values the opportunity to get to know his patients and to build relationships through compassion and connection as a healthcare provider. And, while days in the clinic have a lot of moving parts, with a 1-year-old daughter at home – life outside the clinic also keeps him on...

All Therapeutic Associates Blog Posts

A group of friends out enjoying a sunny spring day in the PNW on a hike in the lush green forest
Fitness
Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.
Exercise, injury prevention
IT-Band-Pain---Therapeutic-Associates-Physical-Therapy
Conditions
IT Band Pain accounts for approximately 22% of all lower extremity injuries. So what is it and what can you to to relieve it?
Knee, Running
silhouette of a runner with a pink sky behind
Athletic Performance
Struggling with heel pain during your morning run? Discover causes, treatment tips, and how PT can help you recover and get back on track.
Foot & Ankle, Running
a woman takes time to pay attention to her breathing while outdoors
Health & Wellness
Discover how stress contributes to jaw pain and pelvic floor dysfunction and learn simple techniques to reduce tension and restore balance.
Breathing, Exercise, hydration, myofascial release, pelvic floor
back view of a young woman enjoying spring outdoors among the blooming trees with her arms outreached in joy
Health & Wellness
Shake off winter sluggishness and move into spring feeling energized with help from physical therapy. Simple tips and exercises to get you started.
Exercise, injury prevention, physical therapy
A close up of a woman's manicured feet with painted nails in the sand with a flower between her toes and a cute ankle bracelet on
Fitness
Next time you’re working on your fitness routine, don’t forget to give your toes some love—your balance and mobility will thank you!
Balance, Fall Prevention, Foot & Ankle, injury prevention

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