Low back pain (LBP) is one of the most common musculoskeletal conditions in the United States, and dry needling has shown promising results in treating this condition.
If you follow these few basic exercise routines, you will likely enjoy pickleball even more and maybe even have a better chance at beating your friends, all while preventing injuries!
Combat age-related muscle loss with functional strength training. Discover 5 simple, effective exercises to help you maintain mobility, balance, and independence as you age.
Exercise benefits everyone — but staying active looks different for every body, age, and life situation. Learn why movement matters and how to make it work for you.
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Follow along with our expert-led dynamic warm-up. Watch the video or read the descriptions to learn moves designed to improve mobility and prevent injury.
Constant aches or movement issues? A physical therapist explains what muscle imbalances are, how they develop, and the key steps to restoring balance and preventing future injury.
Due to unforeseen reasons, we will be temporarily closing our clinic doors beginning on Thursday, February 12th. We hope to be back open soon to continue to serve the Tacoma community.
