Therapeutic Associates Physical Therapy - University Place

a family of four out on a wilderness hike

Our Clinic Blog Posts

Low back pain (LBP) is one of the most common musculoskeletal conditions in the United States, and dry needling has shown promising results in treating this condition.
If you follow these few basic exercise routines, you will likely enjoy pickleball even more and maybe even have a better chance at beating your friends, all while preventing injuries!
Carsten Neumiller values the opportunity to get to know his patients and to build relationships through compassion and connection as a healthcare provider. And, while days in the clinic have a lot of moving parts, with a 1-year-old daughter at home – life outside the clinic also keeps him on...

All Therapeutic Associates Blog Posts

Health & Wellness
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.
Exercise, physical therapy, Walking
Athletic Performance
Fastpitch softball pitchers face unique injury risks. Learn how strength training, mechanics, and prevention strategies can keep you performing at your best.
injury prevention, Youth Athletics
Athletic Performance
Protect young athletes from injuries with these 5 essential exercises designed to improve strength, mobility, and flexibility for better basketball performance.
Exercise, injury prevention, Youth Athletics
Physical Therapy
Discover what to expect from OMT, how it helps with jaw pain, posture, headaches, difficulty swallowing, snoring and more, and why it might be right for you.
Breathing, Exercise, Headaches, manual therapy, OMT
Current Affairs
Learn the difference between in-network and out-of-network providers, how insurance coverage works, and what it means for your physical therapy costs.
Health & Wellness
Discover expert-backed tips for a healthier pregnancy, debunking myths and providing guidance on exercise, pain relief, and pelvic floor support.
back pain, Exercise, Pelvic Health, Pregnancy
Athletic Performance
Whether you're a beginner or a seasoned golfer, these cable machine exercises will help improve your swing, increase your distance, and reduce your risk of injury.
Athletic Performance, Exercise, Golf, injury prevention, mobility
Ergonomics
Extended periods of desk work, particularly while working from home, can lead to poor posture and places unnecessary strain on the spine.
back pain
Athletic Performance
Understanding turnout, breaking down myths, and learning about injury prevention strategies, specifically through PT, can keep dancers healthy and dancing longer.
dance, injury prevention, physical therapy

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