Foundations of Strength: Build Confidence, Form, and Function
Join our expert team — physical therapist Elise and performance coach Danny — for a fun and educational 2-hour strength training workshop designed specifically for athletes entering a middle school grade. Through hands-on guidance and interactive learning, participants will build a solid foundation for safe and effective strength training.
We’ll cover the basics of movement mechanics and introduce your child to the world of training with proper form, confidence, and care.
What They'll Learn:
- Proper squat and hinge mechanics
- Safe pushing and pulling techniques
- How strength training supports sports and everyday activities
- When working with a performance coach or PT can help
Why Attend?
Whether your middle school athlete is new to strength training or wants to improve performance for their favorite sport, this workshop offers valuable insights from licensed experts in a supportive and fun environment.
Workshop Instructors:
Elise Foster PT, DPT, COMT
Doctor of Physical Therapy
Daniel Saucedo
Performance Coach
For inquiries regarding personal training and sport performance: [email protected]
