Midweek Moves – Stretching & Strengthening Routines

Man and daughter stretching outdoors

Movement is Medicine! Treat your body to a combination of stretching and mobility as well as light strengthening exercises designed to counterbalance the effects of working from home. These routines are great for the whole family, so encourage your children to join along!

Week 1:

Gentle movements and stretches to help relieve aches and pains of the at-home work environment.

Week 2:

Stretches and activities to help you feel more energized and loose!

Week 3:

Guided movements to help relieve aches in your neck, back, shoulders and hips from working at home.

Week 4:

More guided movements to alleviate aches you may be feeling in your neck, back, shoulders and hips resulting from longer durations of sitting in your at-home work environment.

Week 5:

Stretches and activities to help relieve the everyday tensions you may be experiencing in your neck, back, shoulders and hips.

Start your journey to pain-free living today.

Our experts are committed to providing effective, efficient, and compassionate care to help you live a pain-free, active life. Our passion is to help every patient reach their goals on their journey to recovery and optimal performance.

Older couple walking outdoors laughing
Daughter on fathers shoulders in open field

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