Come join us for our virtual pregnancy exercise class every Thursday from 1:00 to 1:45pm.
This online fitness class is led by a physical therapist with the goal of helping women stay active during and after pregnancy. Designed to support women at all stages of pregnancy as well as “the 4th trimester” of the early postpartum period, we will focus on core stabilization, balance, and posture. Participation benefits also include:
Recommended Equipment (not required):
Yoga ball, foam roller, weight (about 5 lb)
Please Read Before Registering:
If you have experienced any of the following during your pregnancy, participation in this class may not be recommended. Ask your doctor.