Are you expecting a new addition to your familiy or looking to reconnect with your core after giving birth?
Join our monthly Pregnancy & Postpartum Class Series at Therapeutic Associates Physical Therapy – SE Boise. Led by experienced physical therapist Alison Dumas, PT, DPT, these focused sessions will help you enhance strength, mobility, and confidence throughout pregnancy and beyond.
Our courses will be held on a rotating basis (every 3 months) to ensure you have support throughout your pregnancy or postpartum journey if you miss a class session.
What to Expect:
- In-Person Workshops: Pregnancy course held on the 1st Wednesday & Postpartum course on the 3rd Wednesday of every month, from 7:15pm to 8:15pm.
**Please note our May 7th pregnancy course is being moved to April 30th due to schedule conflicts**
- Flexible Series: Each course offers three classes designed to address core topics such as pelvic health, diastasis recti and perineal tear risk reduction and recovery, labor preparation, and postpartum reconditioning.
- Wear Comfortable Clothing: Come ready to move and breathe freely.
- Cost: Only $75 for a complete three-class series—choose either Pregnancy or Postpartum.
Workshop Topics:
Pregnancy (3-Class Series)
Level 1 – Pelvic Girdle, Pelvic Floor, and Deep Core
Build essential strength and coordination for a comfortable pregnancy.
Level 2 – Prevent Pregnancy Problems
Enhance thoracic mobility, develop gluteal strength, and address urinary urgency and leakage.
Level 3 – Labor and Delivery Preparation
Learn positioning strategies, perineal tear prevention techniques, and how to prepare your pelvic floor.
Postpartum (3-Class Series)
Level 1 – Reengaging the Core
Focus on deep core coordination and address diastasis recti.
Level 2 – Positioning with Baby
Discover optimal posture for breastfeeding, lifting, and bending to protect your body.
Level 3 – Return to Pelvic Floor Function
Resume jumping, sneezing, and intimacy with confidence and comfort.
Meet Your Instructor:
Alison Dumas, PT, DPT is a dedicated physical therapist specializing in women’s health and pelvic floor rehabilitation. With expertise in guiding prenatal and postpartum clients, Alison uses a holistic approach to help you feel your best throughout pregnancy and recovery.
Additional Information
Since you are not attending this class as a patient, the instructor, Alison, will not provide individual treatments. If you need personalized care, you can schedule a 60-minute evaluation with her. This session will include a discussion of your symptoms and history, a thorough assessment, treatment as needed, and a customized home exercise program. This visit will be billed as a physical therapy visit, either to health insurance or as a cash-pay visit. To schedule, call (208) 433-9211 and mention your participation in Alison’s class.
Secure Your Spot!
Invest in a healthier, more confident pregnancy and postpartum journey. Sign up using the below above or contact us at (208) 433-9211 for more information. We look forward to helping you feel empowered and prepared every step of the way!
