Press Room

Now Offering Saturday Hours!

Therapeutic Associates Physical Therapy at Stafford Hills will be offering office hours on Saturdays in order to accommodate the needs of our patients. Appointment times will be offered from 7 AM to 1 PM. We will be accepting new and existing patients during these hours.

Sports Medicine

Get back in the game! Maybe you’re a competitive athlete, a weekend warrior, or the average person trying to keep up with the sport of life. Whatever your sport, we want you to get back to it ASAP.

Cycling: Stretches to avoid a stiff neck

Neck pain is one of the most common complaints from cyclists - and it’s no wonder! We cyclists spend a lot of waking hours in the same position with our backs bent in a forward position, placing great demands on the neck. We sit bent over driving, we sit bent over at our desks, and we sit bent over our handlebars, spinning pedal strokes down the road. Over time, all those hours in that forward-leaning position, on and off the bike, can lead to increased load and stress on muscles, ligaments, and joints of the spine.

Cycling: Stretches to avoid a stiff neck

Neck pain is one of the most common complaints from cyclists - and it’s no wonder! We cyclists spend a lot of waking hours in the same position with our backs bent in a forward position, placing great demands on the neck. We sit bent over driving, we sit bent over at our desks, and we sit bent over our handlebars, spinning pedal strokes down the road. Over time, all those hours in that forward-leaning position, on and off the bike, can lead to increased load and stress on muscles, ligaments, and joints of the spine.

Voted Best of Portland - Thank You!

Therapeutic Associates Downtown Portland Physical Therapy has been voted Best Physical Therapy Clinic in the Willamette Week 2018 Best of Portland Readers' Poll. Our clinic would like to thank you for your continued support of our services. We are truly humbled by this honor, and thank you for voting for us!