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Welcome to the Therapeutic Associates Physical Therapy Press Room. We are committed to assisting professional journalists, editors and producers find the information they need in a timely manner. Here you will find various resources on the northwest’s leader in physical therapy and wellness services, including press releases, digital media assets and press contact info.

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Recent Articles and Blog Posts

One Million Step Challenge

Motivation for One Million Steps

While there are a number of ways to get active, one of the biggest challenges we face is finding ways to maintain our fitness goals. Both motivation and accountability play huge roles in exercise adherence, so the question becomes how do we achieve this? The answer may be a bit different for everyone but creating […]

Five minutes a day can combat urinary incontinence

Urinary incontinence and poor bladder control is something that affects many women and unfortunately is not frequently talked about. There are many things that can contribute to urinary incontinence such as diet, surgical history, and pelvic floor strength. The pelvic floor is considered the group of muscles that forms a hammock within the pelvic and […]
Pregnancy Birthing Positions

Benefits of Exercising During Pregnancy

From the moment you get that positive pregnancy test, there are probably many thoughts racing through your head. As a runner and athlete, I know one of my first questions was can I still run and work out? Followed by how much? And what is safe? It can be hard to weed through all the […]
Functional Fitness for Hiking

Functional Fitness for Hiking & Trekking

It’s only a matter of time before the ice and snow melt and you’re ready to hit the hills again for some fresh air and exercise. In order to feel physically fit for your hike, and to avoid injuries that would cut your season short, it is important to ensure you are in proper shape before you hit the trails.