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Welcome to the Therapeutic Associates Physical Therapy Press Room. We are committed to assisting professional journalists, editors and producers find the information they need in a timely manner. Here you will find various resources on the northwest’s leader in physical therapy and wellness services, including press releases, digital media assets and press contact info.

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Temporomandibular Dysfunction

Are You Experiencing Temporomandibular Joint (TMJ) Pain?

Are you having jaw or face pain when chewing, opening your mouth or even at rest? What about painful jaw clicking, popping or locking? These symptoms could be due to your Temporomandibular Joint (TMJ). This flexible joint is located just in front of your ear and is primarily responsible for daily activities such as eating, yawning, talking, and can even be active at night with excess grinding or clenching of the teeth while sleeping.

Can physical therapy help hammertoes and bunions?

There are several different toe conditions such as hammer toe, mallet toe, claw toe, and bunion formation, that can occur due to muscle imbalances, and for most of these conditions stretching of tight muscles and tendons is often a part of the rehabilitation process. Patients with toe conditions commonly have tight calf muscles and accordingly a calf stretch, performed for 30 to 60 seconds several times a day, is often a part of the stretching regimen.

Pain returning after recovering from mid tibia stress fracture

I'm finally back running after a right mid tibia stress fracture last fall. I've gradually been able to run up to 9 miles a week and as many as 6 at once. For the last 2 weeks (following the gym closing and my having to run exclusively outdoors) I've noticed mild pain just under my medial malleolus of my left ankle and brushing under both medial malleoluses.
featured image-hip

Exercises to help with mild hip pain

I'm experiencing mild pain on the outer side of my right hip, from just below my hip bone up into my right side body (feels like there is a muscle/tendon forming a line from hip up towards obliques and it is quite sore). I experienced similar hip pain while training for a 10k (after a long hiatus from running) about ~6 months ago. I took my time with my training, and it eventually cleared up.