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Welcome to the Therapeutic Associates Physical Therapy Press Room. We are committed to assisting professional journalists, editors and producers find the information they need in a timely manner. Here you will find various resources on the northwest’s leader in physical therapy and wellness services, including press releases, digital media assets and press contact info.

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FI Running - Autumn Fall

Tips on Preventing Holiday Weight Gain

The time of year is almost here where many of us find ourselves bouncing from one party or gathering to the next to spend time with family and friends. According to researchers at the National Institutes of Health, most Americans never lose the weight they gain during the winter holidays. The pounds add up year […]

Safety Tips For Raking Leaves and Shoveling Snow

Raking and snow shoveling provide an excellent aerobic workout. You should always check with your doctor before starting new aerobic activities that place high stress on your heart. If you have a medical condition or do not exercise regularly, you should find someone to assist you with raking and snow removal. General Safety Tips: Warm […]

Early Sport Specialization: Is It Worth It?

Sport specialization is year-round training of at least 8 months per year, and/or quitting all other sports to focus on a main sport and has been on the rise in the past two decades.1 Many athletes have a drive for excellence, to be successful or achieve a scholarship offer, and they will often make large sacrifices […]

What can be done to reduce baseball throwing injuries?

Arm injuries are continuing to rise at an alarming rate. Alex recently spoke with Keep Playing Baseball about throwing mechanics, common injuries, and things that players should be focusing on during the off-season. Keep Playing Baseball is an organization dedicated to providing information to high school baseball players about playing at the collegiate level. On […]