Achieve Your Fitness Aspirations with Expert Guidance
At Therapeutic Associates Physical Therapy – Tigard, our dedicated personal training team is committed to assisting individuals of all fitness levels in reaching their health and wellness goals. Whether you’re an elite athlete aiming to enhance your performance or someone embarking on a new fitness journey, we’re here to support you. Our trainers will collaborate with you to develop a customized plan that aligns with your objectives and abilities.
Customized Training Options to Suit Your Needs
We provide both individualized one-on-one sessions and small group training with a maximum of four participants. Our facility is equipped with a comprehensive range of strength training tools, including squat racks, competition-grade plates, kettlebells, hex bars, traditional barbells, bamboo bars, and training bars. For cardiovascular workouts, we offer equipment such spin bikes and a performance treadmill. Additionally, we can design programs focusing on bodyweight exercises or lighter weightlifting, tailored to your preferences.
Certified Expertise in Barbell Rehab Method.
For those experiencing discomfort or recovering from injuries that hinder weightlifting activities, our physical therapists are certified in the Barbell Rehab Method. They will assess your movement patterns and guide you through a safe and effective reintroduction to lifting, emphasizing injury prevention and confidence rebuilding. Our goal is to help you resume your daily activities without pain or fear.
If you’re ready to begin your personal training journey, please contact our clinic at (503) 443-1800 to schedule your initial session and discuss your goals.
Pricing and Packages:
1-on-1
Individual session-
1-on-1 private personal training session
1-on-1
Package of 10 sessions-
Package of 10 personal training sessions
