About Our Facility
PSP’s Performance Gym is home to our year round athlete development and adult fitness programs. This 3,000 sq. ft. space is specifically designed to train all levels of athleticism and fitness. Because the philosophy of our programs emphasizes function over isolating muscles, you will not use any of the exercise machines you find in most area health clubs and gyms. Our space consist of:
Used for indoor speed, agility, quickness, and conditioning training. Equipment includes drive sleds, prowlers, bullet belts, and viper cords.
Indoor Basketball Court:
Excellent for jump training, footwork drills, and speed training.
Strength Training Equipment:
Gain strength, power, and lean mean functional muscle with our state of the art strength training equipment including kettlebells, Olympic platforms, and multi purpose lifting racks.
Functional Training Equipment:
All the ‘toys’ needed to help you move and perform better while keeping you injury and pain free. Get ready to work with resistance bands, suspension rings, battle ropes, and slam balls.
Men’s and Women’s Locker Rooms:
Get in, Get sweaty, Get clean, and Get on with life!
In addition to providing a world-class training environment, our Performance Gym is also used to provide informational seminars and workshops for our members.