What to expect:
Don’t lose what you have gained from physical therapy. Continue on the logical progression of clinic based exercise in a safe, attentive environment. The basis of our program is to provide a science based environment that will motivate and progress individuals to pursue physical goals and improve both confidence and quality of life in each individual we work with.
We strive to provide the best and most effective exercise modalities that modern medicine has to offer in the presence of licensed physical therapists. Gain peace of mind knowing that you are improving your physical abilities and knowledge of exercise in a safe and compassionate environment.
Training will include:
- A review of your physical therapy prescribed exercise including proper technique and progressions
- Discussion of goals/progress
- Focus on functional abilities such as balance, flexibility, mobility and strength
- Development and guided instruction of progressive exercise program
- Focused Injury/Re-injury prevention
Please Note: Any cancellations or no-shows with less than a 24 hour notice will result in the loss of that session.