We recently ran a 4-week training program on our Facebook page to help build stronger shoulders that can be completed with minimal equipment and space. Each Monday we posted a new video with a series of exercises that can be completed 3-4 times over the week. Each session should take 15-20 minutes to complete.
This time has been hard on the baseball community. Now, with the recent cancellation of the Washington high school season, we wanted to create a shoulder strengthening program to help prepare baseball players for a future season.
The program is designed with the high school and middle school baseball in mind. However, all of the exercises will be easily modifiable to make more or less challenging. You can contact us if you need modifications.