Here’s two no-equipment-needed drills to help develop strong, stable, and healthy shoulders.

The shoulder Tap: Begin in a hands and knees position, gently push your hands into the ground so your using your musculature to hold yourself up. Next, lift one hand off the ground and tap your opposite shoulder, trying to keep your chest as level as possible, then repeat.

Exercise 2: Y lift off, Start in the same position as the first exercise. Lift one arm up with your thumb pointing towards the ceiling. As you lift up focus on all the movement coming from your shoulder, and staying still throughout your trunk. If either of the exercises are too difficult you can do the same exercise but with your hands against the wall or counter. If they are too easy, try it in a push up position. Try them out and let us know what you think!